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Broadening shoulders
Hello Mike, I want to have broader shoulders. But since I'm a girl, I don't wish to have manly-broad shoulders. My frame is kinda too small for my head and it makes me look unproportionate.
Do you have any specific exercises and nutrition that I should adhere to?
I'm 19/f btw.
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Hello whatever your name is :-P
The key to broadening the shoulders is pressing; not laterals but laterals never hurt.
You're a girl and I won't recommend a lot of the stuff that I do, but similar lol.
Seated dumbbell presses, Military press and some front and side dumbbell laterals thrown in is a nice routine for the shoulders. As far as nutrition goes- it's just eating clean and eating frequently.
Not only will broader shoulders help you with your head problem lol; but (and this goes for males and females)the broader shoulders will make a little bit of an illusion and make your waistline seem smaller.
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