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I'm trying to lose weight, and i already have an exercise plan for warm weather. My question is, is it safe to lose 2 pounds a week for 24 weeks?(If i DO lose 2 pounds per week, then in 24 weeks i'll be around my recommended weight) thank you so much!

Yes. 2 lbs a week is the ideal. Good to see that you're doing it the right way and not the fast way.

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(Rating: 5) thank you sooo much!! In our health books, it told us anywhere from 1/2 a pound to 1 pound. But I think they are outdated. Thanks again!
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