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Weight Loss


Question Posted Tuesday January 30 2007, 9:27 pm

I'm trying to lose weight, and i already have an exercise plan for warm weather. My question is, is it safe to lose 2 pounds a week for 24 weeks?(If i DO lose 2 pounds per week, then in 24 weeks i'll be around my recommended weight) thank you so much!

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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?

MikeCFT answered Wednesday January 31 2007, 8:40 am:
Yes. 2 lbs a week is the ideal. Good to see that you're doing it the right way and not the fast way.

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