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i have the Biggest Loser workout tape, and i have a tread mill. i enjoy doing both to loose weight. would i benifit from alternating the two every day, or maybe doing one one week and the other the second week?when i use the treadmill, i usually jog a mile. what would be the best way to incorporate both of these, and still benifit from it, because both work great for me.

thanks!

Variety is the spice of life- especially with working out. Alternate the tapes weekly.

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