about

well i am a 15 years old girl that is soft hearted and i loves helping other people out. i love giving out advice. i can relate to a lot of peoples problems because i have been through a lot in my life. i have done a lot of stupid things in my life that i regert but i cant change the past but i can try to change the future. i love to dance and enjoy life to the fullest. i love my best friends to death i would do anything for them..




advice

I dont have lots of time with school work and other things for working out, but i do have a tredmill so if i ran on it eveyday for 30mins+ will that help me loose weight? Im not trying to loose a ton just a few pounds
I'll be eating good too.

my person trainner has told me this


get your heart rate up! ( that is how u loose weight)


go on the tredmill 35 minutes 3-4 times a week


eat like 6 SMALL meals during the day..

and your garanteed to loose weight.

hope this helps.

♥ Steph

[view]

(Rating: 5) thankss
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker