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working out.
I dont have lots of time with school work and other things for working out, but i do have a tredmill so if i ran on it eveyday for 30mins+ will that help me loose weight? Im not trying to loose a ton just a few pounds
I'll be eating good too.
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Maybe give some free advice about: Fitness?
The first hour of exercise is called anarobic exercise because you are not using breath during this exercise. You need to exceed an hour of tredmill or running or sit ups, etc. to be able to get your heart rate to wear it needs to truly be to loose weight.
Try walking on the tredmill for an hour and a half while you are doing your school work or reading, etc.
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my person trainner has told me this
get your heart rate up! ( that is how u loose weight)
go on the tredmill 35 minutes 3-4 times a week
eat like 6 SMALL meals during the day..
and your garanteed to loose weight.
hope this helps.
♥ Steph
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As long as you are eating healthy and doing any type of cardio exercise for at least 25 mins you will lose weight (they wont shed in a day though). Also, if you can try to not just run on the treadmill at the same pace..increase the resistance by running/walking uphill or run really fast for a minute and then run slowly for two. This allows the body to experience new things instead of just the same thing everyday.
♥
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That sounds like a good plan. You could start smaller, say twenty minutes of slow jogging each day or every two days, if you want. You could gradually work your way up.
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