about

well i am a 15 years old girl that is soft hearted and i loves helping other people out. i love giving out advice. i can relate to a lot of peoples problems because i have been through a lot in my life. i have done a lot of stupid things in my life that i regert but i cant change the past but i can try to change the future. i love to dance and enjoy life to the fullest. i love my best friends to death i would do anything for them..




advice

How many calories do I need to maintain [sp?] in my regular diet if I'm 13, 5"7, and 127 lbs?

Thanks.

my trainner told me an average person should let 1800 calories.

what i have learned is that you eat less calories but you are supposed to burn twice as much.. that link is on 24 hour fitness check it out and they got a whole bunch of myths and etc.




http://www.24hourfitness.com/html/fitness/youth/tips/


♥ Steph

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