...

I have that problem too. The reason it happens to me is because I have sleep apnea. Sleep apnea is basically when I'm asleep, I stop breathing multiple times throughout the night, and my body has to pull me out of my sleep to wake up enough to gasp for air... Even though I don't remember waking up multiple times a night, it happens. I know this because I have a husband that sees (and hears) it happen. If it weren't for him, I probably wouldn't even know it.

It can cause me to wake up with a headache because of repeated lack of oxygen, and repeated interruption of sleep.

I don't know if this could be happening to you, but it might be worth mentioning to your doctor. Some people are more prone to it because they are born with a soft palate (the area in the back roof of the mouth where the sinus cavities end) and this can cause sleep apnea.

For more info, see this link:

http://en.wikipedia.org/wiki/Sleep_apnea

In the short term, try arranging your pillows so that your head is tilted backwards as much as possible. The closer your chin is to your neck/chest, the worse any apnea will be.

I arrange a number of pillows, so that one is rather vertical and supporting my neck, while another is behind that one, horizontal, and thus not as tall... that way my head is tilted back as much as is comfortable.

Again, this may not be your problem, but I didn't see any other answers covering this possibility, and I wanted to make sure you knew about it.

Good luck.

Thanks a lot DW, I'll look into it. Good idea about the pillows.

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I'm DangerNerd's wife. We met on an internet personals site back in December, 1996. He flew across country to meet me for the first time in late February of 1997, and we were married a few weeks later. We've been together 9 years now. :-)

If you want to mail me, my email is DangerWench@gmail.com

Yes, I do sometimes copy and paste my own answers to answer different people's similar questions. I still personalize/edit them when necessary... but for instance, my advice about diet and exercise it going to be pretty much the same every time, and that's a very common subject for questions here... so there's no point in typing the same thing over and over and over again. ;-)

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Yes, hubby and I were both virgins on our wedding night, at the age of 26. Yes, we are both Christians, but we greatly dislike what "Christianity" (or "Churchianity") has come to represent in many people's minds these days... Hypocrisy, greed, pride... Things which the Bible says we are NOT supposed to do. We are supposed to be a good example, not a bad one. :-(

If you have a Christian acquaintance who is hitting you over the head with "Jesus will bring you peace and joy and happiness" tell them to listen to this:

http://www.dangernerd.com/kirkcameron.mp3

(It's 9 megs, so it may take a bit to download)

If you can't download MP3's for some reason, you can download the zip file.

http://www.dangernerd.com/kirkcameron.zip

If they are an actual preacher/pastor, this one is geared more towards them:

http://www.dangernerd.com/raycomfort.zip

Send them the link, or burn it to CD and give it to them, whatever it takes.

If they really listen to that, they will see how the Bible itself says the way they are annoying you is wrong. :-)

If you are a Christian, please listen to it, even if you aren't beating people over the head with Jesus. I promise you, it will give you a new perspective. It's totally awesome.

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I'm also fascinated by prophesy, and I do think we are living in an age where we are seeing many things come true that were prophesied 1,000's of years ago.

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There has been a lot of hubbub lately regarding my views on the differences between Catholicism and *exclusively* Bible-Based Christianity... Mostly due to my not making myself clear. I did have a big long explanation here, but this time I will opt for the KISS method (Keep It Simple, Stupid). Yes, the following is the simplified version. ;-)

The Catholic Church believes that the Bible is not the only authority. Their teachings include such documentation as Catechisms, and Papal Encyclicals (defined as "authoritative teaching instruments from the Vicar of Christ" (the Pope)) which have been written and added to throughout the years of the history of the Catholic Church.

Because of this, the Catholic Church has many teachings, beliefs, and traditions that are different from a Christian who believes the Holy Bible is the exclusive authority of Christianity.

A Catholic Christian believes in the Catholic doctrines, teachings, and traditions which include, but are *not exclusive to* the Holy Bible.

Most non-Catholic Christians believe the Holy Bible is the *exclusive* authority of Christianity... No other documents.

Much argument comes from this, as quite a few non-Catholic Christians (myself included) believe many of the man-made Catholic doctrines to be un-Christian and not corresponding with Biblical scripture. And obviously, Catholics disagree.

For more information about the differences between Catholicism and *exclusively* Bible-Based Christianity, see the following link:

Roman Catholic Doctrine vs. The Holy Bible

And a final note about that link... That e-book isn't written by Jack Chick, I have a lot of problems with Mr. Chick. Some of his tracts are great, and some of them are way "out there" if you know what I mean. I do not support Jack Chick. This e-book is written by Rick Jones, who was a Catholic for many years, not Chick.

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"This know also, that in the last days perilous times shall come. For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, Without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good, Traitors, heady, highminded, lovers of pleasures more than lovers of God; Having a form of godliness, but denying the power thereof: from such turn away. For of this sort are they which creep into houses, and lead captive silly women laden with sins, led away with divers lusts, Ever learning, and never able to come to the knowledge of the truth." (2Timothy 3:1 - 7)

"And there shall be signs in the sun, and in the moon, and in the stars; and upon the earth distress of nations, with perplexity; the sea and the waves roaring..." (Luke 21:25)

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Yahweh is my God, Yeshua is my Savior.

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