|
|
|
|
|
Q: im concerned about my weight .. i think about it alost all the time and i am on a diet (its HEALTHY, dont worry) & trying to exersize more but i don't feel comfortable or secure with myself and i feel like im ugly and if only i could loose this much weight than i would be ok and i really wanna loose 10-15 pounds by summer. but.. i feel like im always thinking about it, and always aware of it. how can i stop thinking of it so much? now 3 of my best friends know that im concerned about it and all this stuff and like awnna talk to me and i just am confused. i dont know what to do. the weights not coming off fast enough for me and im trying so hard, and.. idk i just dont know. i mean i DO NOT have an eating disorder.. but eh i dont know ANY advice would be helpful, ill rate5s thanks
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Hey relax! Losing weight does take time - I know you didn't want to hear that. But seriously, as dreadful as it may sound, losing weight correctly, safely, and in a healthy way will have a lot more benefits, short-term and long-term.
Don't concern yourself with all of this on a daily basis. Yes, watch what you eat every day, but don't weigh yourself or measure or anything like that on a daily basis. At most you should check once a week. If you really want to see results or a change, then wait two weeks to check. For it to actually work as best as possible, you shouldn't stress out over it or worry yourself about if its working or not. More likely than not it is working and will.
Do not try to take the weight off as fast as possible. Two reasons: you could do serious damage or get hurt...and if you do or don't you can just as easily put the weight back on quickly. So yes actually taking your time with it and letting things work naturally will have its benefits and is the best way to go about it. If you do the work the right way, then you will most likely achieve your goal. So yeah, don't think about it so much, keep up the work, and don't rush things. Hope that helped and good luck.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
bio
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Feel free to ask me any questions or for an alternate way of contacting me through my inbox.
I really like giving advice, so thats why I have a column here. I've been inactive for a long time, but I'm back and will do my best to catch up. Advicenators is a great site and it is what we make it. Having my own advice column helped me learn a lot of new things, even about myself, while giving me the chance to help others along the way. Thanks.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Info
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Gender: Male Location: New York Occupation: Student Age: 18 Member Since: August 10, 2005 Answers: 674 Last Update: July 10, 2009 Visitors: 54822
Main Categories:
Favorite Columnists
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|