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my weight.
im concerned about my weight .. i think about it alost all the time and i am on a diet (its HEALTHY, dont worry) & trying to exersize more but i don't feel comfortable or secure with myself and i feel like im ugly and if only i could loose this much weight than i would be ok and i really wanna loose 10-15 pounds by summer. but.. i feel like im always thinking about it, and always aware of it. how can i stop thinking of it so much? now 3 of my best friends know that im concerned about it and all this stuff and like awnna talk to me and i just am confused. i dont know what to do. the weights not coming off fast enough for me and im trying so hard, and.. idk i just dont know. i mean i DO NOT have an eating disorder.. but eh i dont know ANY advice would be helpful, ill rate5s thanks<3
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
What kind of diet are you on?
My mom is doing an eating plan called Weight Watchers. You can sign up and everything and they keep track of your weight and depending on your age you will get a certain amount of points each day. And every meal/food is worth a certain amount of weight. My mom lost like 20 pounds in like 6 weeks. If you really commit and stick to it, you can loose how ever much you want.
If you want to sign up, here is the website.
www.weightwatchers.com
OR
You don't have to sign up and you can just get tips from the website like what kind of food to eat and how much of it to eat. It has great recipies too. Good Luck!!!
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Hey relax! Losing weight does take time - I know you didn't want to hear that. But seriously, as dreadful as it may sound, losing weight correctly, safely, and in a healthy way will have a lot more benefits, short-term and long-term.
Don't concern yourself with all of this on a daily basis. Yes, watch what you eat every day, but don't weigh yourself or measure or anything like that on a daily basis. At most you should check once a week. If you really want to see results or a change, then wait two weeks to check. For it to actually work as best as possible, you shouldn't stress out over it or worry yourself about if its working or not. More likely than not it is working and will.
Do not try to take the weight off as fast as possible. Two reasons: you could do serious damage or get hurt...and if you do or don't you can just as easily put the weight back on quickly. So yes actually taking your time with it and letting things work naturally will have its benefits and is the best way to go about it. If you do the work the right way, then you will most likely achieve your goal. So yeah, don't think about it so much, keep up the work, and don't rush things. Hope that helped and good luck.
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