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I hurt my back two days ago, not by any sudden movement. I was just sitting there, and my spine flipped out. Yes, it hurt very baddly. Question is, how long should I wait until I begin weight lifting again? The weights are not much; no more than 10 pounds. Heck, less than 5 pounds, to be honest. It doesn't really hurt anymore, but I think I can tell that it's not back to normal. Should I still give it a few days, or would some stretching assist in the healing process? (link)
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I suggest you wait a few days before lifting weights and/or stretching.
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