About DeeSireDiOr
Well hello, hello.
It's been a while.
Well I use to be on advicenators a while back, & then life got way too busy & I no longer had time for it, & after I while I forgot all about advicenators. =/
I'm sorry guys. But I'm back.
Let me start over & introduce myself.
My names maria, but people call me smalls.
I'm 5 feet tall, which would explain why my nick name is smalls. ;]
I'm 17 years old, and a senior in high school.
I always gave great advice before but now that I'm older and wiser, I give
awesome advice.
I'm very open minded, so feel free to ask me anything. I never judge people & I'm
Always here if anyone needs a friend. =]
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Gender: Female
AIM: DiOr BARBIEE
Member Since: June 16, 2005
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Last Update: August 10, 2008
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how do i Lose Weight Safely? dont be mean about it! i am 150 pounds and i am only 14.
help
Hey
Because of your age and the weight that you are it is very important to Talk to Your Doctor About Sensible Goals.
Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age.
Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
Do at least 30 minutes of exercise, like brisk walking, most days of the week.
The idea is to use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.
Tips for Cutting Calories and Fat
Eat plenty of vegetables, fruits, and grain products like bread and rice.
Eat only small, single servings of foods high in fat or calories.
Eat less sugar and fewer sweets.
Choose foods whose labels say low, light or reduced to describe calories or fat.
Choose 1 percent or skim milk products and reduced fat cheeses.
Replace ice cream with fat-free frozen yogurt.
Replace sour cream with fat-free or low-fat plain yogurt.
Make sure fish, poultry and meat are lean. Trim skin and fat.
Broil, roast or steam foods.
♥ maria ♥
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(Rating: 5)
thank you so much. I'll use all that advice!!
xo lisa
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