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i heard that when you drink up water it makes yur metabolisn faster because yur body thinks its cold and needs to warm up so it works extra hard. an i also heard it yur always really cold then you have a fast metabolisn..well i was wondering if any of those are true? if you aren't totally sure please dont answer. thank you:)
If you want to speed up your metabolism, get some exercise. It is always good to drink water. 8 glasses is minimum. How much water you need depends on how much you are sweating and your weight. Cold water will not make that much difference.
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thanks!
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