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hey im amanda and i was wondering if you had any advice on loosing weight before the summer .. i lost 7lbs in 7 weeks and i wanna loose more in a week you know ? but anyways got any tips ?
ps .. i like your advice so im gunna add you as a favorite ;) .. «3 Amanda (Indeed)
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The best way to lose weight is healthy, balanced eating and exercise.
Go for a jog with a friend after school, and combine your exercise with eatings a healthy amount of fruits, vegetables and the rest of the food groups. Please remember that junk food is not a food group. Cutting down on chips, french fries, chocolates etc, can really improve your health. There is nothing wrong with eating those things in moderation. Have some every once and a while with friends/party etc. Don't feel like you 'can't' eat those unhealthy foods, but don't go crazy and eat them every day like me. It is very unhealthy.
Drink plenty of water, always. Cut back on caffeine intake (pops, coffee etc).
Combine your healthy diet with regular exercise such as walking or jogging and you'll find you not only will lose the weight you find to be in excess - but you'll also feel better.
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