~*Annie*~'s advice column

Im trying to go on a diet where i eat just meat and veggies and NO BREAD! but its not working! becauz all day i was craving a sandwhich so i ate one and of course on bread! i need help to stick on a diet!

Okay sweetie, one thing you might want to know: Bread contains carbohydrates, which are really good for you. This is how it works: bread, pasta, cereal, and other grain foods contain carbohydrates, which is great if you exercise. When you exercise, your carbohydrates burn off (along with calories), then the saturated fats burn off after the carbs burn off. So that is how you lose weight. It's great if you cut down on carbs, but don't stop eating bread altogether, because if there is no carbs to burn off when you exercise, the fat won't burn off either (if your goal is to lose weight or something like that). Don't eat white bread (i.e. Wonderbread, or any other white bread). Eat the kinds of breads that are good for you. Try eating Natural Ovens Bread; it tastes really good toasted and with peanut butter on top. Or eat any other whole wheat bread. If you absolutely hate whole wheat bread, go for the Natural Ovens "Better White" bread, it's a LOT better for you than regular white bread (available at grocery stores, but definately at Jewel Osco). Don't eat a ton of carbs, just eat a few. And whatever you do, be very healthy :) hope I helped >>rate me to tell me how much i helped please:)

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(Rating: 5) YOU HELPED ALOT BC I DIDNT KNOW NE OF THAT STUFF! I RATED 5! THNX!

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