about

Hey my name is Courtney. I'm in 10th Grade at East Grand Rapids High school.I have long blonde hair, hazel eyes and im 5'7. haha. I love to snowboard, hang out with my friends, go to movies, work out, read, and I LOVE the beach. One thing I'd love to do more of is travel. Every summer I go up to my cottage for a few weeks, but thats about it. Feel free to ask me questions about anything and I'll do my best to help you. If you have any questions you don't want on here for everyone to see, feel free to I.M me (Blondebaby1016) or just e-mail me at Snowboardgrl08@sbcglobal.net .





advice

This question is for someone who knows a lot about nutrition and working out.

Okay, I just started to work out for about an hour and fifteen minutes a day at the gym (cardio). I get hungry afterwards. I'm trying to lose weight (I'm a female, if that helps at all, and I'm not trying to build more muscle), so what foods would be okay to eat after a workout? Thanks in advance!

Try eating stuff like low-fat/fat free yogurt, bananas, fruit and veggies. Its great to eat right after a work out because it raises your metabolism for a period of time, so eat right as soon as possible right after your work out.

[view]

if i ride my bike for around 30 minutes ..will i get a flatter stomach (and how long will it take to see results) and what else will it help ?

Yeah, it should definitely help. Biking is a great exercise. I have no idea how long it'll take, but you'll def. start seeing results. Also do some situps to tone up your muscles, they work very well when done right.

[view]

I want to go on a low carb diet. What foods should I avoid eating and what foods are good for me to eat on my diet? Thanks to anyone who answers.

NOOO please, trust me..DO NOT go on a low carb diet. Yeah, they work its horrible for your body. If you don't get enough carbs, it can effect your energy level and your brath. I was on a low carb diet for a while, it works but after a while you just cant do it and you binge on carbs, and yuo gain double all your weightback...thats what happened to me..def. do not go on a low carb diet is all i can say.

[view]

ok im sorry if this is going to be long..and this is more like a girl quiestion..
well i have been going to the bathroom..and when i wipe all this stick nasy white stuff comes out..and its like nasty..my mom says its discharge but i dont think so..and its like chunky and stuff...(sorry for the details)and some times its brown..so it comes out in brown chunks..but any ways i told my mom and she said its just left overs from your period..like left over blood..and i said i dont think so because its brown not red..and she said shell take me to a cudor doctor..and i said hell no..and shes like fine...and yes i take a shower everysingle day..morning and night..and i do wash down there..and its not when i plat with my self..i dont think so!!
need help bad..ill rate 5's to all!!!!

You get that sometimes before and after your period. Your mom is right.

[view]

What's the ideal weight for a 16 year old girl that's 5'0"?

Depends on your activity level, but go to www.toneteen.com. That'll have all the information you need. If not, just ask

[view]

This is going to be my first date in my life, so I'm not so good at this right now. We're just going to watch a movie at my house and I don't know of any good movies that we'd probably both like. I want something funny, but a little romantic too. I'd like any suggestions.

Instead of stressing about picking a movie, how about once your date arrives, you go to the movie store together and decide on a good one you both like! That way there will be no issues about him not liking the movie u decided on.

[view]

i only got 4 hours of sleep last night and im really tired...but some how i cant fall asleep. what can i do to make myself fall asleep? thanks

Theres an old myth that if you heat up milk in a mug in the microwave it'll help you sleep. But I myself, have sleep problems. I take medicane about 1 hr to 1 1/2 before I go to bed, and it'll help me sleep, its called "simply sleep", you don't need a prescription to get it, you can just buy it.

Also, other tips for helping you sleeping, avoid watching tv, talking online and video games, instead do something like reading, or just writing, something like that. I've found reading a great way to get tired, (not just because its boring sometimes ;) hope that helped,

[view]

Me and my boyfriend have been wanting to try anal sex. Well i thought i might give it a try a couple of days ago. Since than, I havent been able to go to the bathroom right. Every time i try it hurts sooo bad. Did he hit something that he wasnt soppose to hit? Please get back to me on this. Thank you.

Sorry, But I have noo idea, try going to www.sex-project.com or something, I have no knowledge in that dept. =\

[view]

ok does anyone know a good song that is about break ups? or to dance to?

Check out the Ataris. They have TONS of break up songs.

[view]

Umm...on my 15 b day my friend gave me a vibrator like a solid one and it got some scratches on it after a while and yet i still use it! one day i was using it and it started to be painful and when i hit climax, i noticed it had blood on it and i think i have already popped my cherry and i kno it wasnt that time of the month, so could the scratches on the vibrator be cutting me? Please help thanx!

ehh just dont use it. sick

[view]

Hi! I need help! I know how to delete things out of the history folders on computers, but everything is also saved in my address bar. How can I delete the names of websites in the address bar? (I'm trying to be sneaking ordering my bro's b-day present this year. He's a snoop.)

On internet exp. go to tools, browser options and click clear history and that should do the trick :)

[view]

Is there a way to turn off the computer without logging off of AIM? I tried hibernate & standby. Hibernate saves the desktop as is but it makes AIM sign off. And on standby, the computer blinks over and over again. Is there anything else I can try?

There is no way to shut off your computer but stay online. the closest thing to shutting it off, is shutting off the monitor.

[view]

i have a logitech wireless mouse and keyboard and every so oftern the keys dont work they keep stopping and no writing appears! What do i do? why is this doing this? how can i stop it? it hasnt cut out yet touch wood but please help ive tried re-starting my pc. thankz

Eh, I can't stand wireless mice, or keyboards. But try replacing the batteries, that might be your problem.

[view]

the mouse on my laptop broke, the one where you use your finger to move.. and it wont move at all and this has been happening for the past 2 weeks and everytime the mouse doesnt work, i need to press tab to get everywhere. i tried to plug in a mouse but there are no plugs for the mouse. i heard that all laptops had this but why doesnt this laptop have it? by the way this laptop is from dell and it saysinspiron | 1100 on the top ..can someone help me make the mouse work?

To make things easier to understand, go to this link here, http://www.itmedia.co.jp/products/0307/11/l_inspiron5100_back.jpg . this is the model of laptop you have correct? looks like to me there IS an extra mouse plug in. Look at the back of your laptop and it should be the same as that in the picture. see the rounded plug, that is on the somewhat left side, and its to the far right of the vent, plug the mouse into there and it should work, if the mouse doesnt work right away, reboot ur computer. if u need more help just ask.

[view]

how do u do a slide show as your picture on myspace?

Go to this site here, it has all kind of codes on it, http://freecodesource.com/Marquees.htm

Other HTML sites:
http://www.myspace.com/index.cfm?fuseaction=user.viewProfile&friendID=13950557&Mytoken=20050428095755

http://www.myspace.com/index.cfm?fuseaction=user.viewProfile&friendID=142735

Hope that helped!

[view]

my aim is so weird..when im on usually about after 5 minutes it wont let me look @ anyones profiles like it would say "please wait..." except it would never go..and like it doesnt send me any messages my friends send..and then it says that ive sent a message but the other person doesnt get it..then after like another minute it wont let me send anything.then it signs me off and then back on again
but then i look @ how long ive been on and it says that ive been on the whole time...its so weird
how do i make it go away

Try re-installing AIM, or getting a different version of it. But to get rid the thing where it says you've been online the whole time, I.M this screen name "AOL SYSTEM MSG" and press one, it'll sign you off the other locations, because unless you sign off by clicking sign off, it'll show u as online for a while but it'll eventually sign you off. Its weird like that but just im the sn i gave you and it'll make it so it doesnt say uve been on the whole time.

[view]

I'm getting a new computer soon and I'm not sure what operating system to install. I've been using Windows XP for a while but i've had quite a few people tell me that Linux is better. I use a computer for playing games, watching films and word processing. Which operating system does these things the best? I already have windows xp so cost isn't an issue.

I personally love Windows XP. I have not used linux myself, but I have had people tell me they did not like it as well as XP.

[view]

If you have more than one computer,what is the deal with the internet? can you use the same connection on both computeRs? does it double the pRice?

thanks!

Nope, it won't double the price.

I need more specifics, what type of internet are you using? Dial up or cable?

[view]

Hey, how do I uninstall yahoo messenger? I want to get rid of it. I have windows XP. please give me simple directions.

1) Go to start menu
2) Control Panel.
3) Add/remove programs
4) Click on yahoo and then remove
5) follow the removing process as follows.

[view]

Hey i have AIM... AND IT HASNT BEEN WORKING...GRRRRRRRRR...well ne ways when ever i start it i get this message that says AOL INSTANT MESSANGER HAS INCOUNTERED A PORBLEM AND MUST CLOSE! What do i do i havent had AIM FOREVER!!! I WILL rate 5's FOR GOOD ANSERS THAT I CAN UNDERSTAND...PLz!~

Try uninstalling and re-downloading. If that doesn't work just use aim express.

[view]

<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker