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Whole Bodys Sore!
Advicenators!
Ive started taking dance clas for an hour every morning, & its intense & my whole bodys sore! Especially my legs. We streth before & evrything so im assuming its good soreness. Anyway, how do i ease the pain? I dont want to be sore all summer! Advil/heating? Any tips, let me know! Thanks!
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It just means that you're probably out of shape. Stretching & dancing a lot more will help so you don't get sore anymore. Eventually, you're body will be use to the change in excersize and won't get sore anymore. Good luck! ♥
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Before dance you should be doing a lot of streching to get your muscles in the mood to dance. I exersize every morning, and it's sometimes to much for my body as well so maybe you should do it every other day.
Advil might help, and a heating pad on the most tender area.
=]] My friend does dance, and says that you'll get used to it and wont hurt after a while. She really loves dance.
Hope you do too.<3
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DO alot of streching soon you will get use to the pain and then there wont even be any pain
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stretch a lot! but dont over do it before. but usually you're sore when you first start exercising hard the first few times, after that your body will get used to it. don't worry too much it shouldnt last long
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Hi! I'm a gymnast so I know what its like to feel sore! The best thing to do is to not sit around, get up and move! I know at first it might really hurt when you're all fresh and sore, but just keep moving and stretching right after and you'll be fine! One time I was ridiculously sore in my legs and I just sat on the couch all day with ice hoping that would help, well it didn't, it made it worse! I went to practice and worked it out and felt MUCH better! Bottom line of the story is work it out and keep moving and stretching! Hope I helped!
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just streach before you go to bed or something, it usually works.
lol, i know your feeling after dance im exstreamly sore! haha :]
hope i helped.
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I've started a new exercise routine and I totally understand your pain!
First off, along with stretching/warm-ups before starting you should also stretch very well after. It helps to lengthen the muscles for one. Another reason to stretch well after is because your muscles will have tiny air pockets in them after working them out good and stretching will help the muscle pull those out. Hold each stretch steadily for 15 seconds.
I know you haven't joined Curves or anything but they have an excellent stretching routine at the end of work-outs. Here is a nifty link on how to pose for the stretches:
[Link](Mouse over link to see full location)
You could print that out and take it with you if you think it's a good idea. It may also be beneficial to the other dancers since I'm sure you're not the only one that is sore!
In addition to stretching afterward, you may find comfort in taking an aspirin for the soreness and putting a cold pack on the painful area for awhile. Cold packs have helped me a lot. You may also want to think about getting a massage if the pain is not located in one or two areas (meaning: all over pain).
Also remember to be drinking enough water to keep yourself hydrated. Water will help your body heal more efficiently so you won't be as sore as long. It's recommended you drink 64oz of water each and every day.
I hope I've helped you out a little in relieving your sore muscles!
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