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water,
why yes, I do drink 6-8 glasses a day :)
but why is it important to do so, exactly?
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Maybe give some free advice about: Nutrition?
Besides helping your body function and maintaining homeostasis (helping chemical reactions occur, balance acid levels in stomach, transport nutrients, keeps body hydrated, etc) it also helps in losing weigh because it helps when you are feeling hungry. When you are hungry- it is best to drink a glass of water first. You may be feeling hungry because your body needs water- (food has water so duh) and that will help prevent you from binging so much. So I guess that is beneficial.
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Hey!
Well, this is a good question, It's not so important, how much water you drink exactly, but that you are drinking a lot of water, because if you dont continue to hydrate yourself, you can have side effects (ie headaches and stomach aches), as well it helps you to clean out your systems, and if you have a weight problem, then it helps to keep your weight stable, or help you lose weight.
Water is an excellent drink replacment, because it doesnt really have anything in it, it helps you to get the hydration you need with out the sugar and all of that other stuff that is in other drinks.
I hope that answers your question, love ya,
Angie91
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Drinking a lot of water helps your stomach to feel full when you're trying to lose weight. So instead of having an unhealthy snack when you're not really THAT hungry, people drink water to help them feel full without the calories. It also cleanses your body =]
♥mystical_breeze
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in addition to this, our body mass is over 70% water and we use it for all sorts of things e.g. sweating to keep cool and in our urine. it is important to stay hydrated or these functions will not work properly, e.g. ur urine will become highly concentrated and so going to the toilet will hurt.
hope this helps,
laura xxx
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I would say it cleanses your system & helps your metabolism. It also helps to lose weight. =)
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