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enough sleep.
I have to wake up at 6:30 in the morning to get ready for school, so what time should I go to bed on a school night to get enough sleep?
Also, don't you get tired from getting TOO MUCH sleep?
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Well ....9:30 or 10 i wouls say and btw i hope i helped uu
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You should get around 8 hours of sleep at night, so maybe around 10:30. <3
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I'm going to say 10 is a good time to go to sleep, maybe even eleven. Either way, you should get plenty of sleep by 6:30. And yes, you can get tired from too much sleep, but just as YG said -- it's most generally that way until you get used to that particular time you're going to sleep. You basically just have to get in a habit and routine, of going to bed at that time.
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9 30 would be ideaaal
but maybe hard to do...
10 would be a good time
but neverrr later than 10 30 otherwise youll be soo tired
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I wake-up at 6:30 am too but I go to bed at 10, but it's healthier for you to have a full 9 hrs. sleep, don't oversleep, it can cause your body to be too tired to move or even get up, and you'll have trouble trying going to sleep later, and it can mess up your sleeping cycle. So I think that is pretty good, between 9 and 10 are best. Hope this helps.
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actually at your age, you should probably be getting at least 8.5-9 hours each night. your body is growing a lot during the day and needs time to rejuvinate and reamp during the night when you are asleep. 10 at the latest.
xoxo (:
hope i helped.
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you should probably be getting 7-8 hours of sleep at least, 9 if you want to feel especially good. this would put you to bed at around 9:30-11:30 pm. if you sleep more than around 9.5-10 hours, your body takes longer to wake up and yes, you will feel tired for longer. hope this helps.
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You can feel tired if you get to much sleep. Mostly its just that if you do it often your body gets used to going to sleep at a certain time.
I would say if you went to bed by 10 you would get plenty of sleep. :)
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