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shape
i have to get into shape.....this guy i loke is so cute and i want him..and i just wanna make sure my belly is flat...cuz i am not fat i just wanna get nice so he will notice me...but i am 115 lbs. and i am like 5 feet 1 inch
but please help me find ways to get him...cuz he likes me and i like him....and if this helps i go to water polo and swim training everday
and i play soccer and cross country
so i am fit!!
thanks
meghan<333
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
if you want a flat stomache do a lot of sit ups each day(like 150) its hard but youll get great results and never drink while your eating itll make your stomache big.well to get this guy alwauys look your best (make sure you shave,and get rid of extra eyebrow hairs and moustache if u have one) and dont have on too much makeup or hell think youre fake!!dress nice but not TOO exposed(keep him guessing!)good luck i hope this helps
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Do ab excercises every day at least once. You can do crunches, bicycles, and sit-ups. Good luck with your guy!
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Hey,
I have answer some similar problems before, so i am going to tell you some methods you could do to lose weight and be more fit:
1-You can go to the club everyday after or before the practise, and go to the gym and work out some exercises for losing weight and being in shape, and there you could consult a trainer and he will help you and tell you the suitable exercises for losing weight.
2-You can consult a doctor to make you a healthy food plan containing the 4 food group
3- Quit all possible junk food
4-If you get hungry ,you can drink lots of water
5-You can go for long walks everyday
6-and you could buy some of those electronic machines to your own home, and work out every morning when you wake up.
I can't think of anything else, so you could look at my advice column,and if you need anymore help, please be free to contact me.
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Dear Shape,
If he likes you and you like him then you are already together and you don't need to get fit because if he doesn't like what's on the inside then he isn't for you.
<3 Alli
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If he likes you then you do not have to "get him". You already have him. Now excentuate (sp?) that
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hi-what you could do is to be more fit is eat healthier food or go to a local gym and workout. if you go to a local gym, the thing for you is to go on a treadmill and do 5 laps, put the grade on 3, and start slow then get up to as fast as you can jog on it, and then get slow again. so you have to streth that out thoughout the whole 5 laps. also you seem to be fine. i am 5'3'' and 135lbs. i wish i had you body. If you need more advice or have any questions, ask me in my column. Don't forget feedback.
~NeedAdvice21
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