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running
what time of the day is it best to go running?!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
When I go running, I do it from about 5:00 PM until dark, then go in and take a shower!
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morning, since your more awake and its not to hot out. However if your like me and simply not a morning persin, try evening... like right after dinner. Not too late because running (and other physical activities) gets blood flowing and your heart beating which makes you more awake and less likely to fall asleep fast.
hope this helps!
Much Love,
Delia
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usually in the early morning or late evening, when it's not so hot out
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I like to run before or just after the sun rises because you feel fresh and the air is cool.
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I like going in the morning because it's not too warm outside, it gives me more energy during the day, and personally when I wake up earlier and go to bed later I feel more refreshed... I know that's weird, but I dont know, it might work for you. :)
hope I helped!
-ash
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morning or night because that's when it's coolest!!!! hope i helped!!!
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in the morning, it give you adrenaline for the rest of the day. if your not a morning person then go eveningish, but not too late cus its hard to sleep
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