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calories?
what is the amount of calories per day that is healthy? like how many calories a day should you have?
please&thankyou
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
it depends on your gender, height and weight. but the average is around 2,000-2,500
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That number varies depending on weight, height, and sex.
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This will depend on your age, your activity level, any health conditions and your body frame.
Do a search for "Food Pyramid" and you will find some sound answers to your question, tailored to your profile.
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it really depends on the person. for most people its 1500-2500
ive been told anything lower than 1500 is extremely unhealthy unless your really tiny i guess because you are basically starving your body and it doesnt help with weight loss it just puts you in less shape
also cutting calories doesnt help because it makes your body have to readjust and acually gain weight
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Most people do a 2,000 calories per day diet. However, the correct answer is the same amount you burn, you should take in (meaining if you burn 2,000...you should take in 2,000) To loose weight, burn more and take in less...to gain weight, burn less and take in more. However, when you think of burning calories, it is so much more than just excercise. Right now, I am burning calories by typing, thinking, and even just breathing. AS I am unsure of the exact amount of calories different activities burn, I would google it or talk to a health care professional.
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Keep it between 2,000 and 2,200 and you'll be fine.
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i think its like 1,500 calories. im pretty sure. :]
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2000 is average. but even if you under that, you could still be eating healthily, and most people eat over that (3,-4,000 a day)
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It all depends on your gender, age, and amount of excersize you do a day. Check out this website and fill in the "My Pyramid Plan", it will give you an idea of how many calories are accurate depending on those factors along with how much of certain foods you should eat a day: [Link](Mouse over link to see full location)
Hope this could help you out,
Matt
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2,000 calories
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Somewhere between 2,000 - 2,500. =]
♥ Risa
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