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i wanna loose weight but i don't want my breasts to shrink..
I'm14 and i'm not crash dieting but i'm trying to tigheten up my tummy for the summer but the thing is i really don't want my breats to shrink what do i do to loose weight while avoiding that?
thanks,
Becky
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Maybe give some free advice about: Fitness?
by working out that doesnt mean your breast will shrink heh.. do crunches and run.. that will totally help you out alot.. i work out alot.. i run and do crunches too.. im still the same size. not very big but that has never changed heh.
-Adrianna
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lol do some exercise but ur brests wont shrink cuz if they can lose fat from exerciseing then all the fat would go to them when you eat and most everyone would have double d's
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your breasts definetely wont shrink. i really have no idea where you could have heard that from- but that is absurd. excersise has nothing to do with breast size- thats all in your genes. besides, even if it was humanly possible for them to shrink- WHERE WOULD THEY GO?? lol. not tryin to make fun of ya', sweetheart- but go ahead and get that dream tummy of yours - youve got nuthin to worry about.
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If you are going to go on a diet, there is not much you can do about it, since you lose fat everywhere, and unfortunately breasts are mostly fat. However, if you were to exercise, and not diet, you can decide where to "Firm up", which would be your legs (By running), and your abs (Crunches)
Either way, I don't think dieting to lose 10 pounds would make your breasts shrink anywhere near noticably. If you're going for more, yes, it would.
Just a note. If you are going to exercise, you do not want to look at the scale. The fat is being turned into muscle, and muscle is heavier. You will probably not loose much weight that way, but you will look a lot better.
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you can do crunches...it helps to tighten up ur abs...it really works....you could also try not eating as much (like snacks and stuff)or maybe have smaller meals
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Hi There,
Healthy eating means getting a wide variety of the right foods into your diet. A balanced diet is not rigid or miserable, and has room in it for the occasional treat.
To keep running smoothly, your body needs:
Carbohydrates (sugars and starchy food), for energy
Proteins, for building muscle etc
Fats, for energy and making cell walls, etc
Fibre, to keep the gut healthy
Vitamins and minerals, for a wide range of functions
Water, to flush out the waste products of your metabolism
Getting the balance right
Eat regular meals based on carbohydrate in the form of unrefined starchy foods. This means potatoes in their skins, rice, bread and pasta. The wholemeal versions are the best as they are thought to contain more vitamins and release their energy more steadily, as well as containing fibre.
Refined sugary food can cause tooth decay and cause fluctuations in blood glucose levels. Sugar is 'empty calories' and contains only energy without other nutrients (the same goes for alcohol).
Protein is needed in moderate amounts. Go for lean meats, poultry, eggs, fish, beans, lower-fat cheeses, semi-skimmed milk, yoghurts, or soya products.
Fats are essential to health in small amounts. You need roughly equal amounts of saturates (e.g. butter), monounsaturates (e.g. olive oil) and polyunsaturates (e.g. sunflower oil). Try to avoid hardened vegetable oils as they usually contain trans fatty acids that are unhealthy forms of fat.
Vitamins and minerals are best obtained from eating a wide variety of foods. The ones in the tablets (and added to fortified cereals etc) are often not in the same natural forms that are found in food, and may not be absorbed as effectively. Try to eat at least five portions of different kinds of fruit or veg every day to stay in top condition.
Eat breakfast and don't skip meals. You'll be more alert and your metabolism will be better. People who eat breakfast regularly are more likely to be slim than people who skip it.
Combine a balanced diet with regular moderate exercise to feel and look your best.
Make friends with food, it isn't the enemy. It's there to be enjoyed. If you eat something unhealthy, try not to feel guilty, just aim to eat more healthily the next day.
If you stick to these guidelines most of the time, it will be fine if you occasionally eat small amounts of sweet foods and fried foods.
You need to look up your body mass index (BMI), which is a formula that takes into account both your height and your weight. It will give you a healthy range of weights, there isn't a single correct weight to be for your height. Go to your doctor to be weighed and measured, and ask her or him for some medical advice about weight loss. The bathroom scales at home are not accurate enough to give you an exact reading of how much you weigh.
Goodluck
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When you lose weight, it pulls the fat everywhere, not in just one area, including your breasts because their fat. I would suggest controlling the food you eat, but not go to crazy. Maybe just choosing one snack instead of two, or choosing an apple over a cookie.
Also, do ab workouts
the link megaroni gave seems great, and do a little running now and then.
Good luck=]
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hmm i don't think there's much you can do about that. if you eat regularly & do ab exercises, your boobs probably won't shrink. here's a website-
[Link](Mouse over link to see full location)
i only heard of girls boob's shrinking when they don't eat right. definately not when they juss exercise. also, they could possibly shrink if they do a lot of bench presses for weightlifting, so you should probably juss stick with running & ab stuff.
-hope that helped!♥
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