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Love Handles
I have really bad love handles. What is a way to get rid of them?
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Maybe give some free advice about: Fitness?
SIDE CRUNCHES. hold ur palms on the small of ur neck and lift up and tilt to the side. they work.
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i dont kno i do too whenyou get a good answer tell me
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The link offered in the first advice is good. Unfortunately, because they want to seem as though they are sharing some sort of revelation with their readers, they could have presented what they are saying a bit better.
The answer to all these types of questions is: Fat loss cannot be spot reduced (i.e. targetted to an area), therefore the only answer is eating right and exercising in general. Thats why that link tells you to do cardio. The picture of the person doing those side crunch things is of far less importance.
So, crunches alone are a waste of time really. They will build some muscle under the fat and, at most, tighten it up a bit. To get rid of your love handles you can only try to lose weight overall and wait until your body chooses to remove fat from that area.
In my opinion the best exercise for fat burn is a combination of weight training and cardio.
Good luck.
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Crunches, crunches, crunches!! Side crunches, front crunches, crunches with your feet straight up, and crunches with your feet slightly off the floor.
Also, keep in mind, that genetics take a huge part in the amount of weight you can lose and what you can look like. But, doing 20 crunches in the morning and at night will make a huge difference and make you feel better!
good luck- :)
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*Love Handles*
I have love handles too. Every girl does. A really good way to lose them is swimming. That's one of the only healthy way that I heard from friends, family, and Doctors. So I wish you the best of luck!
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it's pretty hard to do, but here's a website-
[Link](Mouse over link to see full location)
features/2003/d03/d03fitnesswebed.html
-hope that helped!♥
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