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Sore legs?
I did alot of exercises yesterday.. I mean alot.. and my legs are like sore! I fell going up the stairs cause they were so sore today at school.. they are still sore to i have ball practice everyday and i also have gym how could I get my legs from not being sore?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?
Just try to relax. Don't do to much physical work. Horse liniment works really good for stuff like that.
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Don't worry. The more you work out, the less they will hurt when you do. If that doesn't work, leg rubs always work for me. warm water baths also work and just plain relaxing sometimes.
-I hope it helps-
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haha welcome to my world. This is called DOMS (Delayed Onset Muscle Soreness) and here's the beautiful thing: There's NOTHING you can do about it except rest and let time heal it. Fun isn't it? :-)
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Soreness is normal i used to play soccer and the best thing that helped my legs was either Iceyhott or Flexall they are the same thing they relieve all the tension in your legs u don't even feel the soreness anymore u can buy it in any supermarket or walmart or target wherever
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if it hurts that bad you're either overdoing it or your body isnt use to it. maybe both. just work your way up to how much you work out..start out at a little and do more each day. & stretch no matter what.
♥
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Make sure you are getting good rest at night and make sure you stretch really really good before practice or antyhing at that. Make sure you get all parts of your body so that you won't be in pain.
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Stretch and ice. There's not much else. Try not to exercise so much in one day. You get sore like that because you are overdoing it. Good luck.
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-Hot bath
-Icy Hot
-Heating pad
♥Dez
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Icy hot works,:-)
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