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how?
Ok I am a 16/f I need to know how to lose a lot of weight. I weigh about 198 (I had a baby) and I am 5'6". What can I do to get down to about 130 lbs? Any advice? Things I can do in my living room or around my house? Please help! Like I also need it not to take like forever! HELP!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Exercise is not what leads to losing weight. DIET is what loses weight. So first you must get your diet in order and make sure you are eating enough during the day. (For you, I would try and get in at least 4 meals a day). A rule of thumb is that you should be losing 2 lbs per week, any weight over that is really just water weight...assuming it's 2 lbs of fat in the first place. Dips between chairs, Push-ups, weightless squats, crunches, find a strong tree limb outside and do chins, dream something you will enjoy up and do it religiously if you ABSOLUTELY cannot get to a gym, which is best. As far as running and walking go, our bodies burn the same amount of calories in distance whether we walk or run...around 100 calories per mile. The real difference is how fast those calories get burned, which of course is faster by running. So if you prefer to run, then do that or walk if you feel. Either way, 2 miles of running and 2 miles of walking is burning around the same amount of calories.
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I know you already been done to eat right and stuff but to lose weight what i hada do for wresling cause i was 124.5 and hada get down to 91.6 what they had me do was eat all the same foods just in smaller paportions and when i drank like juice..put half water in it..or soda.put half water in it..and do these "star drills" which is 10 push ups.situps,mountain climbers*you get up in like a push up patrions and just move your legs like your running* and then you just repreat that...also he had me run 2 miles a day...and then just like yeah that made me get into shape and lose the weight ii needed .sorry if i didnt help Bye xoxoxo jennyyxoxox
also for modling they just had me lift weights,and eat, and like do the jucies things and run and be outside...
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Well congrats on having a baby.
If you don't eat that much junk food or drink soda then atleast you are eating healthy. You just need to do some exercises. Try walking a mile a day then you could increase it to running for a mile. Gradually increase it when you feel you can. And if you take your baby (depending on age) to the park, you could also get one of those strolers that u can run while pushing the carriage.
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i would recomend getting like those yoga and aerobics tapes. they accually work well and even most movie rental places have them to rent. crunches a squats work well too. try going out for a walk on a nice day. i was reading a magazine and a was a nifty tip! like get rid of laundry baskets so that you have to acualy take trips halling laundry and stuff.
and i was wondering if you could answer my question about having a baby which is currently on the first oage (as of 1:15) or im me at xsweetxpeax88 and talk to be about having a baby and what not
thanks
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definatly eat as healthy as possible, you cant go wrong by that. crunches help a bunch, they'll help tone your muscles and get rid of all the extra fat. exerise tapes are awesome, i would definatly recommend thoughs. you could even run up and down steps, really anything phsyical to get your body moving. good luck =)
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sit ups, step ups, get a excercise ball, maybe get a excercise video or see your doctor for weight loss advice
im not sure of anything else, but if you can find any one to look after your baby a couple of hours a weeks try swimming, my cousin lost about a stone from swimming 2 or 3 times a wekk in about 2 months.
congratulations on your baby and i hope i helped?
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