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food
what kind of food are healthie that make your body in perfect shape
I will rate high I promise that is if you give a good answer please help me I really need it please
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Maybe give some free advice about: Random Weirdos?
Fruits and vegetables. Eat red meats. Beans and calcium. Lots of berries and melons and cucumbers, and if you happen to like them, broccoli, spinach, and brussel sprouts. No crap food like jelly beans and McDonald's. Eat steak and chicken, but not KFC or Shake n Bake. Beans are usually helpful. Breads, you should have what was it? 6-11 servings a day? And of course milk, yogurt, cheese, etc. But, of course, there's also excercise. Try jogging, lifting weights, biking, hiking, or track. Good luck!
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Eat lots of fruits and veggies. Meat helps too. And fiber like Frosted Mini Wheats or something. Good luck! Hope I helped!
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eat lots of fruits and veggies. all fruits and veggies are good for you and provide all the vitamins that you need to grow and have a good body.
hope i helped XoXo
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Actually, you shouldn't just stick with one food. I know even though I don't- everyone SHOULD stick to the food pyramid. AT first you might gain weight, but it will work! Plus you'll have SO much more energy!
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if your looking for a sweet treat thats lofat you can make smoothies with fruit and lofat milk and they are very yummy
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Hmmm, there's really no clear-cut answer to this question, because most foods, if taken in moderation, are perfectly fine. That being said, consult a food pyramid (just Google it) to see the recommended daily servings for each food group. If you eat the minimal required servings for your activity style, you should be healthy and in perfect shape. That is, think about your activity level and eat the servings of each food group recommended for that (a moderately active person should eat about 3-4 servings of carbohydrates, for instance) and of course, don't forget to exercise. That's also key to keeping healthy - physically as well as psychologically.
Addendum: Like I said, you can eat just about anything, it all depends on the portions. Basic tips are, choose lean cuts of meat (white meat is better, so stick with chicken and fish) and eat lots of leafy green vegetables, like lettuce or spinach.
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There is no food that makes your body in "perfect shape" It depends on what kind of metabolism you have. Some people can eat certain foods and not gain a pound, others eat it and they gain 5. It all depends on your body makeup. Some good foods however are ones that are negative calories such as celery, brocoli, lettuce, and things of that nature. Stay away from starchy & salty foods.
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No food can make your body in perfect shape. Food isn't magic. Just eat a whole bunch of fruits and veggies and lay off of the snack foods. Exercise, that's the key.
Edit:
And to answer your feedback ''what do you think models are?'' I think they are plastic, border-line eating disordered, airbrushed women.
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I was watching Oprah the other day and this guy was saying if you eat blueberries and greens and salmon like you can lose 6 pounds in a week and it is supposed to help shape your body...
Hope I helped
<3 Heather
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Soy such as tofu. Its great for you and is low in fat. You can get it pretty much in anything, like soy milk or fake meats.
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<3 Eat like noraml healthy things. Veggies, Fruits Yogurt, fish, things like that. Stay away from soda. It makes you bloaded && adds weight! Try not to eat a lot of carbs either! Hope i helped! <3, Lauren
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Some yogurts and veggies definatly but it takes more than that to keep in shape try exercising as well you know some crunchse, pushups, skipping, jogging that sort of thing even just walking helps. Love feedback by the way.
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definately yoplait yogurt light. you should also eat 3 servings of dairy products(like yogurt, milk, or whatever.. just not the fat ones like ice cream) everyday, and it helps you lose more weight then just by cutting calories alone. other good things to eat are like vegetables and fruits. you can try cutting square pieces of like honeydew, cantalopes, or add other fruits into a bowl with lettuce leaves on the side and dip the fruit in a small cup of yogurt. it's really good and very healthy too. smoothies are really good too, like the ones from Dannon Lite and Fit, and the new smoothies from Yoplait.
hope i helped :)
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Fruits, vegetables, a little dairy, grains, ya know the food pyramid!
<3 Brunette27
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ok, fruits or veggies are ALWAYS good for you. eat alot of them. maybe some yougart. dont get junky foods though. i hope thats good enough.
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Hey here's some websites that'll give you the scoop:
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
if you need anything else just drop it in my inbox.
~*Jess*~♥
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