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I am a little over weight but my friends say I dont look as much as I do weigh.I never really seem to have time to go to the gym so what can I do around the house or neighborhood that will help me?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well, what I like to do and recommend for you is jumping jacks. It's good cardio wise, like running, but also works out your arms, legs, butt, and abs in one. Then you can do crunches, squats, lunges and push-ups (yuck), if you up to it. Just keeping your heart rate up for 25-50 mins 2-3 times a week can do a world of good. Drink water and try to eat little means throughout the day to keep your metabolism up. One last crazy idea, rent or by like a tayboe movie or kickboxing and start of with a beginners tape. Those can do a world of good too.
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eat fruits and veggies- no junk food.
do NOT go on a no-eating diet. go on a healthy diet =]!
you can also try doing about 10-20 crunches a day- it might not sound like alot, but in the long run, it is.
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Okay. I'm going through the same problem as you. At one time I lost a LOT of weight. I mean, in two weeks I lost 10 pounds. All you have to do is eat healthy. As in like turkey, sausage, salads, etc. You should also look up the Atkins Diet. Thats what I went on. You can have fat but no sugar. It is cool. Try it! Oh yeah, you can also run AROUND your house a couple times or jump rope!
Hope I helped <33
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There are a ton of things you can do to help you like....:
A) Go on a diet
B) Run and bike around the neighborhood
C) Excersize in the house and out like crunches and stuff!
D) Make an excersize rutine and make an eating chart and stick to it!!
I hope I helped :)
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run, jog, walk, run up and down stairs (if you have them), swim (if you have a pool), dance to music, sit ups, crunches, push ups, leg lifts, and stuff like that! make sure to stretch before and afterwards! hope i helped*
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CLEANING! I know, I know. Cleaning isn't that great. But cleaning, re-organizing things, and decorating WILL help you to lose some weight. Do a lot of walking and eat healthier. [No pop, less junk food & sugars, etc.] Good luck!
♥ Melissa
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The best thing you can do is eat healthier and do as many sports and other physical activities that you can. After a while, this really helps, and you don't only LOOK better- you feel SO much better about yourself. [I know from personal experience, xo.] GOOD LUCK!
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you can also jump rope, jog around your block, run up and sown your stairs (be careful!) if you have a pool swim some laps
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if your a person willing to work out then walk/jog your block. everyday house chores helps you loose calories did you know vacuming a rooom burns approximatley 300 calories?! laundry from washing, drying, folding, ironing once a week= 600 calories
sweeping, mopping, washing dishes...300-500 calories depending on the area
anything that keeps you moving
but lets say your not into stuff like that. food effect 80% on how you grow eat fruits and veggies or try unsalted pretzels and no butter or salt popcorn. anything with calcium. try yoga or tai-bo. work out videos. good luck!
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Today my Mother taught me something very true. She said that weight honestly doesn't matter and that it's how you look and feel that counts. If you don't look overweight then why are you worrying? Muscle weighs more than fat, if you are a little overweight but people say you don't look it then it's probably muscle. Stop worrying about what you're supposed to weigh, if you don't look it then there's no need to worry. If you really are worried then make sure you're eating healthily and such and go running regularly around your area to keep fit.
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