|
If i run for 30 minutes every day on a tred mill, how much might i lose by christmas?
also, does running on a tred mill give the same results of regular running?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Sure you might run everyday, but a lot of it has to do with what you're eating, etc. If you're running & eating healthy, then yea, you'll lose weight. But if you have poor eating habits, runnings good... but you won't lose weight. Stick to exercising, and eating right and you'll lose weight. I can't tell you how much, but you will lose some. I run the treadmill too (a mile a day), and I'm not sure if it gives you the same results. I imagine so, since you're body is moving at least. Hope I helped and good luck with losing weight!
♥ Please rate.
]
no one can really tell you the answer to this because its all different for all people some might lose a few pounds while others alot more it all depends on how your body cooperates with you
if you need anything else drop one in my inbox ♥
]
ok well if your running 30 mins each day, are you fat? or skinny? It also depends on what you eat. If you eat junk food all day and run 30 mins its not gunna do anything. If you eat healthy no snacks after 8:00 pm then you will, well should lose some weight. Good luck<3
]
holy shit for the 904854938543985948593th time.. WERE NOT PSYCHIC!! everyones differnt so how are we supposed to know how much weight your gunna lose? yea..not a very smart question..think about it..
michelle<|3
]
There's really no way to tell how much weight you're going to lose, because there are too many other factors involved. For example, the following things could all make a big difference:
1. What you eat.
2. Your weight - the heavier you are, the more calories you burn when you run.
3. How fast you're running.
4. What the resistance or incline of the treadmill is.
5. What other exercises you do, if any.
6. Your metabolism - some people lose weight more quickly than others.
7. Your gender - boys tend to lose weight more rapidly than girls.
That said, here are some things you can do to lose weight and improve your health (assuming, of course, that you NEED to lose weight).
Make sure to eat plenty of fruits and vegetables. Drink LOTS of water. Cut down on sugar and fats. Exercise daily.
Mild weight-training every other day will tone up your muscles and give you a better shape. The new muscle tissue will burn fat even when you're not using it. Make sure to give your muscles every other day off from weight-training, to avoid hurting yourself.
Running on a treadmill gives approximately the same results as regular running. You may also want to consider using a cross-ramp training machine. Those are easier on your joints, since they reduce the impact of exercise. If you can find one that exercises your arms at the same time, you should get maximized results.
Cardiovascular exercise like running, swimming, walking, or biking revs up your metabolism, helping your body to burn fat more quickly even when you're sleeping. And you'll find that you have a lot more energy and can sleep better, too.
These are all healthy habits that will stay with you for life.
Buy you have to ENJOY your new habits - that's the key. If you can find a way to have fun eating more fruits and vegetables, and exercising, you're more likely to stick with it. Remember, none of this should be torture - if you're not enjoying it, change your routine to make it work for you.
Good luck!
]
Hmmmm well if you keep running like that you might lose a good30-40 pounds probly i dont kno umm running i think is a little bit better than tredmile hope i helped u out <3
]
More Questions: |