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iim tryinq to eat healthiier ..i eat alot of fruit cause i feel like its not really eatinq at all.. is it fatteninq wen it addz up?
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fruit is good for you but you also need other foods too. like veggies & stuff like that. Dont just eat all fruits. Eat other healthy stuff too. I'm sure its not good if you only eat fruits.
♥ nicole
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no fruit is really really good for you. but eat some veggies too! and meat cause thats protien eat the same things you already eat actually just in smaller portions
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nope..fruit never equals fat unless your eating other junkfood with it...such as strawberrys and chocolate...which is great by the way lol but yeah...eat as much fruit as you want...your skin will be beautiful and your body will be healthy
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Unless it's giving you the "runs", you probably aren't eating too much fruit. ;-)
Fruit is a whole, natural food, and very good for you! Natural sugars are VERY different from the processed white sugar you buy in a bag at the supermarket. Go ahead, eat lots of fruit!
But it probably shouldn't be the only thing you eat, of course... Vegetables, beans, rices & grains, and whole breads & pastas are all great ingredients for a healthy diet.
Don't concentrate so much on worrying about what's "fattening". Counting calories and fat grams sucks, and you don't need to do it anyway. Just concentrate on whole, unprocessed foods, and lots of water and exercise. You can't go wrong. :-)
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Fruit is good for a diet as long as you remember that a lot of fruits are high in sugar. I would try adding vegetables to round out your diet.
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Fruit has calories just like everything else. You could try finding a book or website that has the calorie information for fruit. A piece or two won't matter two much one way or the other. However, if you are eating several pieces of fruit in a day, then you may want to watch the calories that you are getting from it.
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not at all...fruit is a good thing to snack on instead of all that stuff like cookies chips and chocolate
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Fruits have a lot of sugar. Sugar means calories means fat, but there's a lot less sugar in fruit than junk food, so I don't think a lot of fruit is a bad thing. Just don't forget the green leafy vegetables - they have no carbs, sugar, or fat.
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Yeah, it is. But it takes longer to add up. Three pieces of fruit equal about one candy bar.
Try more filling healthy foods.
Or make smoothies! They are much more filling than fruit alone.
Or make a fruit salad. Sitting down and eating the fruit prepared may help you feel full.
Or add some filling toppings, like peanut butter.
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UMM ii DONT THiiNK iiTS FATTENiiN BECAUSE ii DONT NO ANY FRUiiTS THAT ARE FATTENiiN BUT DONT EAT TOO MUCH BECAUSE YOU CAN GET SiiCK iiVE DONE iiT BEFORE AND iiT WAS NOT A HAPPY TiiME! HOPE ii HELPED! XoXo DiiNA ♥
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