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diet. . .
i want to go on a diet. every is like "no you are so skinny!" which is true, but i want to stay skinny! im not trying to loose weight, im trying to maintain it! so please help me out on ways to do that!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
join a sport or make your diet a bit healthier...if you are allready a healthy weight dont' worry too much about it, because that could lead to eating disorders. good luck!
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Just keep yourself in shape...like jogging and staying active should help you a lot...especially if you are already skinny...You really dont even need to diet if you just want to maintain your shape...
~*lil_froggy9*~
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woah we're almost like twins! jk, but yeah everyone's always telling me i need to gain weight, but i wanna stay skinny!! hmm... tips:
-- drink a lot of water to speed up your metabolism
-- go on long distance walks to maintain your small thighs and stomach
-- although it may seem weird, DON'T do too many crunches, or your small stomach may push out because of the ab muscle. (this happened to me because of track ab workouts)
-- eat many small meals throughout the day instead of three large ones
i hope that helps! <3
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well obviously you dont need to go on a diet if your skinny..diets are for people who WANT to loose weight..well maybe you shouild just eat littler portions of food..well maybe you skinny now..and just keep doing what your doing to be skinny..and dont try to get to skinny..and rember your not on a diet..lol..
hope i helped..
love always,
ilovepink101
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If you want to maintain just keep doing as you are. Don't "diet". :)
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Don`t go on a diet - diets can turn out to make your weight go up and down and back up again. You are better off working out to maintain your weight - dancing, playing a sport, walking, jogging, whatever floats your boat =] will all work on maintaining your weight, and even toning it a little bit if you`d like. Hope I`ve Helped ♥
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If you're skinny, consider it a blessing!!!
You don't need to go on a diet.
Just eat a lot of fruits and vegetables.
Cut down of foods with trans fat and
saturated fat.
Eat SmartBalance butter instead of
margarine and butter. It's healthy and
recommended by doctors.
Don't eat fast food!!!!
Don't eat a lot of fried foods
If you like French Fries, chop the
potatoes, brush them with olive oil,
and bake.
Use semolina flour in your cakes (whole
wheat flour is kind of prudish)
Exercise. If you hate exercise, try
dancing ballet/jazz/tap/hiphop! Or
cheerleading if you're really preppy.
It's a lot of fun!!!
Eat pretzels instead of potato chips
Vegetarian chili over rice is REALLY
good (and healthy)
Pasta has less carbohydrates
Eat popcorn instead of corn chips
Eat rice puffs istead of Cheetos
Eat poultry instead of red meat (beef)
Avocados are very fattening
If you're a vegetarian, eat steamed soy
beans instead of meat. It sounds nerdy
and prudish, but it's actually really
good!!!!!!!!!!!!!!!
Fresh or frozen peas taste a lot better
than canned.
Hope I helped!!!
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You don't need to diet to maintain it.
Work out for 30 minutes every other day and eat less junkfood and if possible do cardio (dancing, swimming, running, walking, rope jumping, etc)
You can maintain it just my excersizing regulary and not being a couch potato :)
♥Em
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maintaining it isnt exactly a diet but thats just me. i guess you could cut out 1 unnessecary fatening thing like pop or frenchfries. that basically all you need. or just excersize some to keep you fit. <3
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go to www.toneteen.com it has some great ways of staying fit and healthy. exercises and things.
luv shelly
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NO NO NO. Going on a diet is not the way to stay skinny. To stay skinny you just need to keep on eating healthy. Going on a diet will make you skinnier. Start exercising at least 40-60 minutes a day. You just have to keep in shape and you'll maintain your weight.Good Luck. Hope i helped.
~Brina~
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by consuming a reasonable amount of food and excerising for about 20 minutes 2 or 3 times a week
*calorie input should= calorie output to maintain a healthy weight =D
hope i helped- :)
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