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mad
I get mad really easily, and people notice. How do I control my temper before it gets way out of hand?
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Maybe give some free advice about: Mental health?
walk away. just turn around take deep breaths and think about something that makes you feel good.
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thats a very commmen problem for people who hold feelings in && eventually build up && turn into anger. there are many ways to cope with youre feelings before getting out of control but it's finding out whats best for you here are a few ideas that i use..take a deep breath && look at the situation && see if the situation is really worth getting that upset over. another is taking yourself out of the situation && do something you enjoy but dont aviod emotions so maybe writting, talk to a friend ect. dont let the situations that you arent comfertable with arise to the point of blowing up. there are many more but i hope you can use the suggestions i just gave. good luck!
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Just get away fRom whoeveR you'Re mad at. Take a moment, close youR eyes.. and just cleaR youR mind. Also, tRy doing things that make you happie. FoR instance, if you like music, then sing.. play guitaR, wRite music, whateveR it is you do. If you like to paint.. then paint!! OR if you peRfeR fashion.. go thRough youR closet and mix and match outfits!! I'm soRRie I can't be much of a help; but I wish you the best. Hopefully I was of at least SOME help heRe! :)
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Well you need to know at what things you get mad at easily and try to avoid the suituation. Or you could stay and confront your temptations and tell ppl that you are getting mad but you want to overcome that emotion so anything that you say or do you dont mean. If you do not want to go through this process you may go to a psycatrist and talk to him/her about your emotions. Dont think that its only crazy ppl that go to them, its not. I hope i ahave help.
*Gorda*
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Heye i no this sounds so silly but you coudl try and count to ten.take deep breaths or go sit alone for a few minutes!
Love Kim
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It is hard to do but it can be done if you really try hard. You just have to stop and think before you say anything. Count to 10, take a deep breath and just try talking out whatever is bothering you instead of blowing a gasket every time. Good luck! :)
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i dont know how to control it, but i have the same problem, one teacher even pressed charges, so try to get help ASAP...its such a bother if somebody says something to me at the wrong time, im bound to flip...now the court has ordered me to a theropyst, and it sucks...just do yourself a favor and try as hard as you can..
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This is lame but my dad has anger management probs and this is what he does:
When someone has angered you just take a huge breath and count to 5. If that doesn't help go to a quiet place or the bathroom at school and think things over. Think of reasons why you should be mad at someone and reasons why you shouldn't. Just thinking things over may help you realize something was an accident or maybe that that person is not someone you should hang with. Forgiveness is something that doesn't come easily.
If all else fails grit your teeth real heard!!!
.:Arielle:.
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OMG i know what you mean... i mean when it happens it seem like really big deal and it seems like you have right reason to be mad right?
then you think about it later, it seems like you shouldn't have handled it like that...
well i have same thing... and i am not saying its walk in the park to handle all that anger.
BUT get in a habit of THINKING what you are going to say and HOW others will act if YOU DO SAY that
and if its bad then just ignore them and DONT say it at all i know you are going to regret it if you do say it ( that happened to me soo many times)
and TALK to your close friends about your problem they will TRY to help you if they were real good friend ...because mine accepted that as part of me
and yours will too
and hope this helped
remember THINK before you say it!
and if you are really mad then write a letter first
and after you cool down, read it before sending it because YOU just might change mind about that
because i did that and when i was about to give it to the person, it seemed like it was my own fault and my anger problem
hope this helped =)
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Your already on your way ,just by admitting you have a problem .Try and think about what triggers you off and that might help .
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Eat lots of twinkies and get fat.
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I am just like that so don`t think your the only one.Some times you need to take a big breath and calm down.But if you don`t start controlling your temper you could have a heart attack or high blood presaure.
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Hold your breath and count to 10 when you're mad.
If not, you're probably going to get decked when you're older and in the real world.
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you should try a therpist/counciling or ask a docter they have medication for temper.
~Jenni~
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