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humorist-workshop
Last night I did this really hard aerobics class at my gym and i am sooo sore that it hurts everywhere everytime i move...is there anything i can do to make the soreness go down?...thanks
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I know how you feel i used to take karate!Try both of these:either put heat on your sore spots or put lots of ice on your sore spots!
Casey out!
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no you cant make the soreness go down it hurts because you're not used to the excersice but the more you excercise it will all be better and trust me it will be fine no worries that happened to me its that your just not gettin use to it yet well hope i helped
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Take a nice relaxing hot bath, take some kind of a pain reliever and just rest. ♥ Peachgirly
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Try soaking in a bathtub with hot water for 15 minutes with epsom salt.
Hope you feel better!
Ke
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You could
- Take a hot bubble bath
- Rest
- Take medicines (tylenol, ibuprofen)
- Stretch *not to hard,*
- or use a heating pad!
Hope it works! =]
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Hey, don't do any strenuous activity until the soreness goes away. If you have a jacuzzi or a whirlpool, go in them. They ease your muscle tension. I don't really know of anything else, just wait it out and be careful! It should go away in about a day or two!
-Brianna
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i'd say soak in the bath for a while. It will go away in a few days. Thats how it was to me at first, when i first started taking workout classes, but then after a few weeks my body got used to it and didnt hurt that much.
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yeah, when i have pain i take motrin=)
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A few things you can do are:
1) Put ice where it is sore
2) Take a hot bath
3) RELAX! Take a nap or just sit back and watch TV or something
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No.
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take a hot bath..much luv dez x0x0
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O.K
1.You should take a hot bath or Shower
2.Then you should stretch out your lower calves, thighs,arms, and shoulders.
3.Then put ice on your legs and just sit down and relax.
Repeat thi every day and you will feel way better.
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Well, you could stretch! Take warm baths! And you could also put ice on {it sometimes works)!
I hope you can use my advice! If you can't-oh well-good shot-right?
*~*~*Tiff-Tiff*~*~*
aka -T*i*f*f*a*n*y-
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Take a warm bath that always helps me and take it easy for a few days and stretch that helps a lot too! hope i helped
*Sam*
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Try to stretch.. I know it sounds weird, but it actually helps.
~*Tiffany*~
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