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cramps! LEG ONES
hi!! omg..in the middle of the night of when im in bed and i stretch..i get a cramp on the bottom of my left or right leg and it hurts like hell. i swear to God it hurts so bad i want to yell but it hurts to bad to yell and i just hold it and its like rock hard i dont know what to do and the pain is just soo unbearable im like OWWWW oh godd....soemoen please help me i dont wanna get another one!! and they happen outta nowhere! someone please please help me!
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They could just be growing pains. The best relief is to ask your doctor about this, not advicenators. Your doctor might prescribe a light pain medicine, but if they are just growing pains, they'll go away.
♥ *ad0rkable* ♥
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I get those alot too, and it's mostly because I don't take vitamins or anything like that...basically what it is is you have a little bit of a magnesium (or potassium) deficiency that is supposed to support you muscle and make it stronger. If you don't have the proper support for it, then many times your muscle can freak out and hurt like hell. The best way to prevent this is to eat a banana or two every once in a while, like everyone has been saying, or start taking vitamins containing some magnesium and other good stuff (or you can do both).
good luck,
FrostedEl.
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I get those. Those are called Charley Horses. I don't know what they are caused by...actually a one of the reasons why they may be caused is due to lack of potassium. Make sure you eat a bannana every once in a while to keep them at bay, thats what I do, and it works. If you exercise alot,you may be more prone to get them. And if the pain persists, go to the doctor, they should know what to do.
MAd Love,
Victoria
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i get those to.. it hurts sooo bad.. what i do is i get up and stand on the leg that is cramping up.. and i stretch it.. als o try to eat more pottasium! hope i helped! please rate!
x0x0 abbey x0x0
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that happens to me too and ur right it does hurt like hell!! i get them in the middle of the night and it usually happens to me when i run a lot i just get up and stand on it EVEN THOUGH IT HURTS && walk around then go take some motrin or tylenol or something for pain
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its a charlie horse and it comes from lack of potassium. to prevent, eat bananas. if you get them during the night, stand up and put all your weight on the leg thats cramping until it goes away completely and dont move too fast after or it will come back. <3
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it is a charlie horse! eat bananas and calcium. it will help believe me i get them alot during the day though!
hope i helped!
~cam
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i get them too.. i for get what my dr. called them.. but there is nothing you can do to prevent them.. they are just like.. your mussical streatching.. and it HURT like hell. but it is only a stagee.. you will gett out of it. maybe you can try to take motrin. or advil before you go to sleep, that might help
best of luck, hope i helped
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Remeber kids, always take your daily viatamins!
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i no that pain. it happened in swimming for me and when i was swimming. what my coach told me to do was to eats of fruits. after that i never got them again. but u have to keep eating them. they wont go away forever if you eat it a few times
~natt~
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hey your getting charlie horses or we there called....i get cramps in my calf muscle if thats where your talking about....standing up n walking around helps me. dont worry about them they happen to everyone.
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