Member Since: April 21, 2005
Answers: 1
Last Update: April 22, 2005
Visitors: 899
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hi!! omg..in the middle of the night of when im in bed and i stretch..i get a cramp on the bottom of my left or right leg and it hurts like hell. i swear to God it hurts so bad i want to yell but it hurts to bad to yell and i just hold it and its like rock hard i dont know what to do and the pain is just soo unbearable im like OWWWW oh godd....soemoen please help me i dont wanna get another one!! and they happen outta nowhere! someone please please help me! (link)
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I get those alot too, and it's mostly because I don't take vitamins or anything like that...basically what it is is you have a little bit of a magnesium (or potassium) deficiency that is supposed to support you muscle and make it stronger. If you don't have the proper support for it, then many times your muscle can freak out and hurt like hell. The best way to prevent this is to eat a banana or two every once in a while, like everyone has been saying, or start taking vitamins containing some magnesium and other good stuff (or you can do both).
good luck,
FrostedEl.
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