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smoking
hey im 15f, whats the best way to quit smoking? i tried cold turkey and lasted 3 days.
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omg, your 15 and smoke?
wow. umm. whenever you get an urge for a cig smack yourself, thats what i did to my mom =]
irish
13/m
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Lol you have to be a real pot head to believe that cold turkey works lol get a life or smoke more!! and be a pot head the rest of your life.
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Brainwash yourself into thinking that everytime you touch a cig, a baby animal dies a horrible and bloody death. Everytime you try to smoke, think of the poor baby animal (and yes, humans do count!), and soon you will no longer want to smoke.
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Thats pretty much the best thing I've ever heard.
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every time you want a smoke, take a sip of water. :)
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when you get a craving for smoking eat something that will keep you distracted. and once you survive 3 days. then ur practically over it. good luck.
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my friend just quit instead of smokin wen she had those unbiliveable cravings she ate somthin she loves wich was honey roasted nuts she quit thank fully lol hope i helped
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O man cold turkey will never work. Try Nicotine patches or gum..maybe have your mom (im assuming she knows you smoke) to hold onto your cigerettes and only give you 2 for the day..then slowly cut back. Let see.. Do you live anywhere near Ny or CT? If so go to fox5news.com i dont know if its still on there..but there was a section about a doctor who can treat smokers and make them stop smoking. Its quite amazing because it doesnt require a patch or pill. It costs about $90 a session. He has offices in NYC and somewhere in CT.
Hope one of those options work..and best of luck with the quitting! Im so happy your quitting now..its best to quit now because doctors say its easier to do it now than it is when you get older.
-melissa-
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To quit smoking, you can start chewing more gum instead of smoking, since it stops your cravings. You can also try the Nicorette patch and gum because they both work. Tell your friends and family that when ever you want a cigarette, tell them to tell you not to and then they can hide it. I used to smoke and I just chewed a lot of gum and I eventually stopped over time.
-Karen
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anonymous -
Try the Nicorette gum. I heard it works :)
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I would say that you have someone monitor your cigaretts like I did and I say that you tell them that when you ask for a cigarette then they tell you no... It worked for me :-D
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