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too much pressure
ive become really depressed lately..bc of my weight...im five feet tall and i weigh 135. i dont think im fat but then again i dont know...i have big boobs and a butt..so that sometimes gets mistaken for fat also and makes me look bigger...can someone plz tell me how to get rid of all this weight? i dont have a gym memebership so i cant work out...any suggestions??
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
First of all you are not fat. According to your height and weight you have a Body mass index of 26.4 A healthy BMI is 19 to 25 so you aren't far off. I feel too many people are trying to attain that too thin "super model" look and that isn't healthy either. However, if you still think you need to loose some weight, only 5 to 10 lbs will put you in the Healthy zone.
The best way to do this for your weight is to eat a 1200 calorie a day diet. Eat a 200 calorie meal every three hours consisting of 60% protein, 30% carbs and 10% healthy fats. In addition, try simply walking about 45 min and a good pace 3 times a week. This should increase your metabolism and you will drop a healthy 2 lbs a week. After 5 weeks, your there!
Good luck!
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5" and 135 is not thin but I don't know if its fat either. If you don't think it is, then I'm sure its not. Everyone shows weight differently anyway. Like you said in your butt, boobs, and maybe even muscle (Which weighs more than fat). So don't be depressed, instead do something about it. Run laps, do crunches, eat healthier, and dress to your advantage. Wear black which is slimming and pants or skirts that flatter your figure.
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First off don't think of your self as fat, and if anyone else says anything, ignore it! To help in losing weight try running. It doesnt have to be 1,000 miles just start with a small amount and work your way up. Running is a great way to get inshape and clear your head at the same time. Also keep goals in mind or motivation, because it will help you through it.
Well *good luck*
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In the feb. Issue of Seventeen Magizne it has a little work thing and you could like loose some inches and pounds
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First off don't think of your self as fat, and if anyone else says anything, ignore it! To help in losing weight try running. It doesnt have to be 1,000 miles just start with a small amount and work your way up. Running is a great way to get inshape and clear your head at the same time. You could also try someting like yoga. Having a larger chest my self i suggest a good sports bra. Just becasue you weight isnt what the *charts* say that doesnt mean your *unhealthy*. Also keep goals in mind or motivation, because it will help you through it. *Rachael*
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Well, you need to make a plan. Exercise before going to bed. Like, do 20-30 pushups, situps, and crunches. And eat healthier. Cut down on carbs and no junkfood. And always remember to eat breakfast, because if you don't, it really screws up your metabolism. Good luck!
Hope I helped!
♥ Erin
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im the same exact way. im 5'4 and i weigh 124-130 lbs. i gain weight so fast. do situps or yoga in your room and that will get u toned. i gurantee in a month if you do 3 sets of 20 sit-ups a night your stomach will be toned. if you have big boobs and a big ass thats probably where alot of the weight is comming from but remember this* guys like big boobs and a girl with a big ass lol...hope i helped xox selne
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try to like uhmm excersie and like do sit ups and stuff or like run or somethingg .. if you excersise and stuff in your room it helps also like listen to music and dance to it and stuff =) hope i helped
xo
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You are not alone, more that 50% of American's sturggle with their weight. But you don't need a gym to work out. Buy a workout video, or some free weights, both can be found for under $10.
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