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duz anyone know if crunches really make u lose weight???? or do they just make ur stomach flatter?
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I used to do crunches all the time and I lost 15 lbs so I think it does help in both ways
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crunches flatten your stomach and help you loose weight at the same time. IT helps if you work your entire body instead jsut one area. you can get rid of fat on ur thighs by stretching, then get on all fours, and one leg at a time, you raise your leg as high as you can but stillkeeping the same posture...do this on each leg 12 sets of each. hope i helped!
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Yeah if you do them really fast and everthing and sweat alot then yeah you could....but if you just do a few a day then they will give you a muscular stomach.
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They burn calories, with in turn helps a bit with pounds. They make your stomach nice and firm, too.
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They make your stomach flatter a while after you start doing them. They don't make you lose weight, they make you gain muscle which weighs more then fat. Hope that helps =)
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the reason that sometimes they wont make you lose weight is because when u excersise you gain muscle, and if you do it properly u will gain weight (but not drastically, healthily) because muscle weighs more than fat.
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Crunches DO make you lose weight, if you do them properly - lifting about 6 inches off the ground. That's the sure way to get abs and to trim your stomach! You won't lose weight overnight, but after a couple months of doing crunches everyday, you'll definitly see some amazing abs! =)
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It only really makes your stomach flat. Cuz your working out your stomach. I guess it could work out your thighs too. But it wont make you loose weight in other places besides your stomach. Lattaa
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I dont think they do anything for weight...
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they make you lose weight which makes yor stomach flatter
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They help make your stomach flatter and eventually, you'll start losing wait. But it depends on how many you do. Hope I helped :)
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They make the top of your stomach more flatter and they also help you burn calories.
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