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Help Us!!!!
me and my friend are on a diet and it doesnt seem ti be working! we have tried the fruits and veggies diet but i doesnt help at all!
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Maybe give some free advice about: Fitness?
HEY!
TRY EXERCISING AND EATING HEALTHY FOOD TO.....HOPE I HELPED
XOXOXOXO
MORGAN
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exercise!! its help while dieting
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You need to exercise, too. Just eating healthily won't necessarily make you lose weight. And try drinking more water.
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excerise is the key... jus doin fruits and veggies... will purify ur system... excersie...hit the gym.
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SOUTH BEACH!!
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Did you know that only 20% of your weight is dependent upon the food you eat and the other 80% depeneds on exercize? Here are some tips for your weight loss delema:
1.NEVER eat till you are full. Dont ever eat after you are satisfied and try your best to eat before you get hungry to avoid wanting to eat alot at once. (Always eat breakfast, it gives your metabolizm a jump start.)
2. Exersize Exersize Exersize. Hate to say it but about the only way to loose weight effectively is exersize. Try getting in a habbit of running (a increadibly quick way to burn calories) If there is a certain area that you want to work the extra fat off make sure to strengthen that area (Tummy-sittups Thighs-Squats ect.)
3.You need protein to keep full but it is hard to get protien with out fat so here are some high protien, low fat tips:
Shakes-make ur favorite juice/fruit shake and add protien powder
Soy- Soy products have much less fat then meat and the same amout of protien if not more.
I hope I helped!
.:Amy:.
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Drink alot of water, don't eat any carbs or fats. Try eating alot of meat.
-xXoBrianna
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Well there are 3 things you must keep in mind while you are on a diet
1. time, it takes time and effort so dont give up
2. Food that you intake. Make sure its healthy and you get the right amounts. Dont starve yourself and keep in mind that some fruits are FULL of sugar so dont think JUST eating fruits and veggies will help.
3. Exersize, without this you probably gain all your weight back so exersizing will burn off your calories.
hope i helped!
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Exercise is a better way to lose weight than just diet, try watching saturated fats and things like that. Trust me, if you can start running four miles a day or so, you wont be able to keep the weight on.
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hmm well it should, juss keep doing it and try exercising too! juss a lil could do more help than none =D
*jesikuh
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it's good you both are eating healthily..but you just get a good amount of excersice everday too! good luck :-)
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hey alright look.. just eating healthy isn't gunna make u loose the weight.. u gotta eat healthy on top of a daily exercise program.. b/c if u eat healthy eventually u might gain it back sumtimes.. but if u exercise u will burn it off completely..
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you need more than just fruit and veggies. are you exercising? if not then you should start. also make sure you're doing a healthy diet, just so you guys won't get sick or anything. good luck :)
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*it depends on how long you've been on the diet. you normally won't see results for about a month or two so don't give up!! just keep doing it and you'll see results sooner or later!! hope i helped!!*
*jEsSiCa*
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