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Weight loss
What's a good way to lose weight on the tops of your legs? I've tried the running thing and it doesn't seem to work well. Bicycle? Walking? what?
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*hey sweetie*
try goin to the ymca of or a local gym, or getinto one of the exercise programs they have there!
best of luck
x's n o's
*bethany*
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squats...any lifting workout with your legs
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Here are some different streches you can do.. [Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
Also, you can do squats and lunges, you dont have to use the barbell on the squats if you dont want to. [Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
Hope I helped!
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running does work. you just have to stick with it. bicycling is a good way too, but just like running you have to stick with it. these changes dont happen over night.
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the best thing to do is hit the gym. when u go there should be a machine called leg incline press it where u sit down and put yo legs unbder a bar and u push the bar up with yo legs its specifically made for tightening that part of yo thighs so that is the best thing to do and u get faster results..... gladd i could help. $M$
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You can't lose weight on just one part of your body, but you CAN bulk up your muscles in that part. If you are concerned about losing weight, then eating in a healthy way and exercising a few times a week can help.
If you are just interested in toning up, pilates, yoga, or muscle specific exercise can help.
Keep in mind, though, that if you are only working your upper legs, chances are you'll only make those mucles stronger and possibly larger.
Anything you do will take awhile to take affect - losing weight in a smart way is a lifestyle change. Good luck.
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well you can't loose weight in just one spot..you can tone it which works a lot better.. try doing pilates and running. Seventeen.com has lots of good excercizes so try looking there. ~Sarah~
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Well, walking is a good exercise for the legs to start out with. I recommend walking for at least 30 minutes a day. Also, I recommend leg lifts. For those, you lay on one side and you bring your leg up and down. I would start out with 30 on each leg but if you can do more than go for it! I hope this helps!
Crystal
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