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Cant sleep..
i find myself never being able to sleep until like 2 or 3 in tha morning everynight..i cant ever sleep so i just go on AIM or something like that..any advice? i appreciate it. thanks
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Maybe give some free advice about: Activism?
Happens to me all the time. Just try to relax and lay in bed. AIM or the TV usually doesn't help. Try reading, if you are SUPER bored. ♥
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Try wakiNg up Earlier THat will make you go to sleep later but if that doesnt work JuSt Lay DOWn LIke Around 10 or whenever you wanna go to sleep and just relax and even if your not tired just make your self sleep! thaTz All I know Of tho! Well I hEard drinkINg waRm milK mAkes yOU slEepy but i dnno!
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Ah, the summer sleep schedule. Try to start waking up a little earlier so that you'll be more tired when bedtime comes. You could also take some Tylenol PM around the time you want to go to bed, it helps me get to sleep.
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It's because you're used to staying up so late. Start waking up earlier and trying to go to bed earlier, and your body will eventually get used to a different time.
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maybe something is stresstin yuo out and keeping you up at night.. have you been thinking to hard about something lately?
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haha i do the same...its fun! during summer only tho..u gotta change ur sleep clock during school!! =D
*jesikuh
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Try taking a warm bubble bath right before you go to bed. If you still can't sleep try reading a boring book like... an old English school book. Another thing you could do is listen to a classical music CD. Hope this helps! <3 Sporkster
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I'm just like you. set your alarm clock til like 7:00 in the morn and don't take naps during the day and then after doig that at least for a few days you'll get to where you want to go to bed earlier
if you have a question just drop one in my inbox.
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i do the same thing , so i just tried getting up earlier in the morning then you will be tired earlier at nite. Hope i helped!
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hey! have you talked to your parents about this problem? Ask them if there is a type of menicine u can take like Benidril! ( but take anything without yr parents permission!! )Or go c yr doctor!!
-mandyrose
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man i got the exact same problem and theres nothing you can really do maybe some nyquil and if you cant get to sleep just IM me on nd4spd972 im almost always on that late.
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u are lucky i dont sleep until like 4 in the morning and for sum werid reason i always clean like my room and i can never sleep but sumtimes i take tyonol pm it makes sleep a little bit more.and anthor thing i do is sleep in soo late like until 3:45pm it like takes my whole day up.
hope i helped
rate me
<3the erin
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umm just ley on ur bed and turn evrything off get into a comfortable position and then u can fall asleep* and if u take naps during teh day dont*LOL
*hope i helped*
*Gg*plz r8 me*
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i agree with hyperactivemiss and fernfully
those are sum methods to go to sleep
there's also another thing
ur prolly just used to it by now, and now that were about to start skool up in another week, your gunna hafta try to hit the sac a few hours early, and try to wake up early
if it's really startin to become a problem, then see a doctor, i doubt it, but u mite have insomnia
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hun u can not sleep mmmmmmaaaaaabeeeeeyyy it is ur t.v or u d not wacht it than u should it helpes me or tacke some night time medisen
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I do exactly the same! I just chat till im tired but it does get annoyin i guess! so i used to get my personal stereo n play music and when i was really tired id take the headphones off and fall to sleep, ooh also you might want to try vapour rub or some herbal thing to relax you and help you sleep! :)
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I'm even worse than that. I don't go to sleep until 5-7 AM! I stay awake because of choice though. If you'd like to sleep earlier I have some suggestions that might help you.
1. Stay up for a whole day if you can. If you can't, I'd try to stay awake for as long as you can, taking a quick nap, and waking up. After a day of no sleep, you'll be awfully tired. Wait until the time you'd like to go to sleep (Like 10 PM or something) and then sleep. You'll sleep like a log and you'll be back on track!
2. Maybe you can't sleep earlier because you're on the computer. When I'm on the computer, I can be on for hours and not feel at all sleepy. You should probably limit yourself from the computer.
3. If you're laying in bed and you can't sleep, maybe it's because you have too much on your mind. If that's the case, take a notepad, and write your thoughts down. Clear your head. In the morning you can go back to those ideas later.
4. Listening to classical or boring music might help.
5. When you're trying to sleep, don't think about anything. Just clear your mind and concentrate on your breathing.
I hope things work out for you! =)
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Its because you've gotten your body accustomed to sleeping at 3 in the morning every night. You need to turn yourself around. I do this by staying up a full two days without sleep and sleeping early on the second evening. Its really difficult to do because sometimes you just end up falling asleep as soon as you sit down. It is also not healthy.
Instead, why not try going to sleep slightly earlier each night, or staying off the computer a few hours before you want to go to sleep. I find that being on the computer for a long period of time makes me feel tired, but not actually be able to sleep.
If you find that you can't sleep, do not go on the computer. Just lie there in bed and think about things, but don't think about trying to fall asleep. If you think about trying to fall asleep you will never fall asleep.
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