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what are some good workouts?
what are some good ways to get rid of the fat on your thighs (sp)?? and what's a good way to make them stronger because i'm a cheerleading and i need a lot of leg muscle. please help asap!
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Maybe give some free advice about: Fitness?
do lunges!! *hope i helped* <3/Dakota
[RaTe Me PlEaSe AnD iF yOu NeEd Ne ThInG eLsE jUsT dROp oNe In My InBoX]
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biking or running or jogging or walking-trix
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Im a cheerleader 2 u can go runnin, walkin, rollerbladin, walk on a tredmill, um......... leg lifts stuff like that
Hope i helped
....>> Caitlin <<....
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do lunges and if you can go to a gym it helps to do squats! running up and down stairs or using an eliptical machine will help too!
hope i helped
if u need anything just drop one in my box!
*~aSh~*
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Running and biking and swimming... those are prob. the 3 best ways.. if not those then you could run up and down stairs or lift weights with your legs... or stretch and be flexible.. that creates muscle to.... and cheerleaders need to be flexible. Another thing is yoga or pilates...:)
hope i helped...if you need anymore advice leave on in the inbox or im me ;)
xoxo
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You can always do lunges and walk alot. That should help u do that. *hoped i helped*~sarah~
<Rate me please>
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