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need to lose a bit
hey folks... i need a little help here. i weigh 200lbs and am 5"7... (i'm 14, female) i really need to lose some weight. i don't need to lose it real fast... just like, 10 or 15lbs in the next month and a half... any tips?
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i dont really think its that healthy to lose that much in that amout of time but to lose weight you could eat healthy, drink a lot of water,and excersize(running,lifting weights, and all that stuff)
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Dont go on atkins.. it will bring you a bigger risk on getting a heart attack. Do a daily work out. Go running for 15mins and do crunches to get abs. Try to work all of your mussles so u can also get strong. Dont eat any junk foods and keep you spirit high. Have faith in yourself and be motivated by yourself. If your not motivated re think about how much you want to be skinny. Its all about how you feel.
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Low carb and excersise are really good dieting ideas. If you wrk out every day and dont cheat on your diet you should be able to loose some weight GOood Luck
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well if u feel that u dnt need to loose weight fast.. jus take ur time and do what u think u shood.. but cut down on the sweets if u eat em.. and tryy to get out and walk a lil bit more.. it really helps.. also if u have like free time go to the gym or if u have stuff ion ur house work out wen ur not busy.. i think that 200 punds isnt that bad 4 ur hieght and age,., and u can loose the weight if u want to!
i hope i helped!!
rate mee!!
xoo.ashley
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Hey!
1.) Running
2.) Lifting weights
3.) Walking
4.) Crunches
5.) Swimming
6.) Drinking water not so much soda
7.) Eat healthier
8.) Biking
*Hope those help!!! =P
xoxo Kourtney
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u are not fat! just try exicerisning more it will help or maybe cut down on the fattin foods
rate me
hope i helpd
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[Link](Mouse over link to see full location)
that measures ur BMI and lets u kno ur weight level
Excersises u can do
runnin
joggin
walkin
sports
walkin around a mall
crunches
pushups
sit-ups
playin wit pets(if u have a dog volunteer to walk it)
BABYSITTIN requires lotsa runnin around lol
whenever u excersise MAKE SURE U HAVE WATER
soda will hurt u, and make the heat worse
if ur gunna jog or run or walk, then do it at nite about a half an hour to an hour before ur curfew, that way it's cooler outside, unless it's cold wherever u are, then do it during the day
cut down on eating
like at dinner just have one serving, don't go aneorexic or bulemic or anything, just don't fill up wit junk food
i kno im a lil overweight, but i try to lose it, it's harder for me cuz i have a slo matabolism, if thats ur problem(slow matabolism) then talk to ur doctor, and ask he/she about weightloss tips!!
And remeber
Have Fun
if ur hurtin urself, then it ain't worth it
do wuts easy for you
DON'T GIVE UP
No Pain No Gain is a LIE, if ur hurtin urself do sumthin else
if u have a member to a YMCA, then go to the Y
when u go walkin have sum friends
if u go joggin or runnin then have a portable CD player or radio, so u have sumthin to listen to!!
Hope u lose the wight and remember NO MATTER WHAT U WILL ALWAYS BE BEAUTIFUL
Hope I Helped :):):):):)
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Don't snack when you are hungry for dinner, just grab some vegetables like a carrot or celery. Have plenty of protein at dinner so you won't get hungry later. Try to cut how many catbs you take in in half! For excersisng, do wall sits, jog maybe around your block, and do crunches. But if you do crunches, only so them every other day cuz you actually stretch the muscles and then when you don't do them and then do it in a few days, you gain muscle that way! Hope I helped plz rate me!
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well eat heathly and go on walks jogs and don't sit around all day and do nothing at first u won't see improment but but as the days go on u will
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eat healthy..exercise amd have fun while you do it..its the fastest way to loose weight
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ok just eat healthy and exercise like everyday. get into a sport.do some sit ups stretch and if u are eating too much just drink more milk cuz it makes u fuller and eat more things like fruits and veggies.i like to dance artound in my room to burn off calories after i eat maybe thatll work for u too just think healthy.
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hey, well u need to start eating healthy food...like salads...fruits...dont eat any junk food...also u need to exercise every day...u can start by walkin....n then wit time add exercises n everything..it will help a lot if ukeep it up :) xoox effy
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I just joined this website CalorieKing.com.
It helps me count my calories. I am trying to stay under 1500 a day. I have been doing it for two weeks and have already lost 5 lbs! You really just need to pay attention to what you are eating.
Before I started paying attention to what I was eating, I figured I was eating 2500 calories or more a day! No wonder I was gaining weight. Cutting away over 1000 calories every day makes a huge difference. And you don't have to eat less, and starve yourself. I use to drink pop all the time. 2 cans of pop is like 500 calories right there, what a waste! Now I have switched to diet, or water with lemon! A little change like that can make all the difference! I also stear clear of fatty foods, and pasta is only an ocasional thing now.
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Just eat right and do lots of exercise :-)
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Try working out (like swimming and on excercising machines) basically go to a health club and sign up. Try avioding the junk food and stick to healthy. Its okay once in a while to have a little junk food.
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It all depends where you want to lose the weight. Different exercises target different areas. However, jogging is always a great idea. Jogging targets your upper arms, legs, butt, belly... simply put, you just can't go wrong with jogging. Jog for a while, then when you feel you're ready, jog while holding 3 or 5 pound weights in each hand. Also, crunches are a good idea. If you do these excerises daily, you'll find that you'll lose about 12 pounds within the first week, and if THAT isn't motivation.. I don't know what is! Remember to drink lots of water to stay cool! You should also try eating heathlier. Eat smaller portions several times a day : one soft boiled egg and piece of wheat bread for breakfast.... three hours later... try and apple with a tiny piece of cheese... few hours later... try a protein bar, and a salad for dinner. Dieting doesn't mean you always have to stick to salads. You can eat the same things you normally do, just be wise about portion size, and spread it out! However, I suggest dropping soda all together. If you're a big time soda addict, you'll be surprised at the difference that makes alone!! Try your best to only drink water and milk. I recommend staying away from those killer calories though : cake, McDonald's Big Mac and so on and so forth. And it wouldn't be a bad idea to get a friend to do this with you. You can motivate each other, and then jogging can be really fun. I do with you the best of luck, and I hope this helps you! Come back to me if you have any more questions!
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Go on the South Beach Diet or Atkins Run/Jog everyday and i know everyone hates the's but Cruches!! i acctually like thoses for sum reason but while your working out remember it will all pay off in the end!!
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* here are some *
*try drinking lots of water*
*try running/jogging every day or every other day*
*dont drink soda and dont eat junk food*
*do sit-ups and crunches*
<3alwayz,
*Anggie*
~plz rate me~
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Stay away from chocolates and sugar. Eat healthy. Never Ever starve yourself! I hope this helps~Please rate me.
*Bethany*
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