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Question Posted Wednesday July 7 2004, 6:21 am

Is it ok to eat once a day? That's about the the meals I eat a day.

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Maybe give some free advice about: Nutrition?


xo_underneath answered Wednesday July 7 2004, 8:18 pm:
Nope. You need at least three meals a day. One meal a day just slows down your metabolism and will make you gain weight. You might wanna consider eating three meals a day from now on.

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bAhAmAmA0250 answered Wednesday July 7 2004, 7:14 pm:
No you should at least eat 2 meals a day and if you are eating so little you may want to get some help or something like that because thats bad for you-trix

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dancer_freak05 answered Wednesday July 7 2004, 5:12 pm:
Eat more! Eat 3 meals a day, or 5 small meals throught the day. You will have lots more energy.

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xxhotsexycutiexx answered Wednesday July 7 2004, 5:04 pm:
no its not okay...u can become sick n anorexic..u better start eating b4 its 2 late...xoxo effy

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orphans answered Wednesday July 7 2004, 4:30 pm:
No, no, no, no, no. By only eating one meal a day, you are depriving your body of nutrients and energy. Have you been feeling tired lately? It could be a result of only eating once a day. If you are skipping meals to lose weight, remember that food is what keeps your metabolism going, and not feeding yourself isn't healthy. If the reason that you don't eat more than once or twice daily is that you don't have time, or whatever, try to integrate healthy snacks into your day. For example, celery and peanut butter with a piece of fruit could subsitute as a meal, and isn't a lot of trouble to make. Also, it's very important that you eat breakfast. Not doing this will make you drowsy during the day and can lead to weight gain. So, the answer to your question is no.

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OxKHoneyxO answered Wednesday July 7 2004, 2:24 pm:
I think that isnt good at all you should eat three meals a day because your body wont function correctly because that is what happened to my friend its okay to skip one meal but not two meals you at least need to eat three meals a day to get all the nutrention your bones need.I hope it helps.
x0x0-kt

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AshleysLilDuckBear_9112 answered Wednesday July 7 2004, 2:19 pm:
you need to eat more than once a day b/c you can get sick if you don't eat enough. You can also get dizzy. It happened to my mom before.
rate me please! :)
~Brooke~

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CrzyLilBrittBritt answered Wednesday July 7 2004, 2:17 pm:
Nope.You need to eat 3 meals a day.Its un healthy if u dont =

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ShOrTnSwEeT42094 answered Wednesday July 7 2004, 12:21 pm:
It's really not healthy to eat only once a day.I don't eat much myself,but the trick is to eat several small meals a day.Maybe have 2 or 3 meals a day(or really you could get by with just one big meal a day),and have several small snacks throughout the day.Maybe a few pretzels,or a few strawberries,even a cupcake or 2!;) Whatever you preffer!That way your body isn't going for long periods of time thu the day,being deprived of food!!It's also a great way to keep your energy level up and calm your nerves!!

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