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Fat
Im 5"7 and i weigh 165 pounds... thats fat right? how do i lose that weight to get to a helathy one?
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Well you could be really muscaler because everybody knows fat weighs less muscle... keep that in mind-trix
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eat healthy...dont eat junk food at all...eat fruits,saldas, etc...also exercise thats the key...add some runnin in 2 that ;) n u'll b fine b4 u even know it ;) good luck xoxo effy
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man, that's not fat. Your a guy, right? That's perfectly normal unless you don't have an ounce of muscle. Don't worry about it.
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Yeah, technically you're just a little bit overweight. [[ only 6 pounds ]]. It could be because you're really muscular, but yeah, if you think it's fat, you can / should try to lose a little weight. Do you exercise regularily? If not, just adding in a few hours of exercise a week could do it. You could also try cutting back on soda, fatty foods, etc, or start eating smaller meals // less snacks. If you manage to burn more calories than you take in, you'll lose weight. If you're curious about how many calories you've consumed // burned off, you can check all of that on www.fitday.com .. it calculates [[ approximately ]] how many calories you burn just living according to your lifestyle, and you can input what you've eaten, your workouts, etc. Good luck! :o).
xo . <3
*;- Kals
[[ rate me, please :o) ]]
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Actually, I think you're normal. I have a friend who's 5'8" and weighs 180 and she looks great.
But if weighing that much really bothers you, add fruits and veggies more into your diet. Any food containing water is very good. Exact out your portions, but don't you dare turn anorexic. Lol. Good luck!
-Siren =)
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You're a little overweight, according to your BMI, but it could be partially muscles, which weigh more.
-Try cutting down on the size of your meals, but do eat three times a day.
-Eat healthy food. Instead of having pizza for lunch, have a fruit salad.
-Exercise. Get a membership at your local gym (if you're too young, you can probably lie, or just do some of the other alternatives) and work out there regularly. Try out for sports teams when school starts again, and if you have a nearby public pool or country club, spend some time there. Swimming is fun, and good excercise too! You can also hike or take walks, or decide to do a certain amount of exercises a day, (50 jumping jacks, 25 push ups, 30 sit-ups . . .) Also, try taking a yoga class.
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Well your not fat for one just alittle heavy.
Well this is something I do when i want to exercise I just turn on the radio and dance strucure some of the dance moves so that your working a certain part of your body and just do it it makes your mind just think your having fun dancing to the music instead of exercising which you are. Its really fun trust me.
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i dont think that's fat, but anyways if you want to lose weight check out a magazine like seventeen they always have easy work outs that really do work.. they also have foods that you can eat,, hope it helps.. please rate :)
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Add more fruits and vegies into your diet and make sure you get lots of exercise!
Love, Blonde
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