|
Viewing QuestionsFitness
Staying in shape? Ask your question here.
losing weight.
Posted Wednesday August 22 2007, 9:58 pm
hey ; i'm 14 & i want to lose some weight; i'm about average weight so i'm not like skinnyish but i'm not overweight - i'm "just right." i want to lose a little weight though; nothing too drastic. i just want to drop some weight around my stomach/leg areas. does anybody have any foods i should avoid/eat or any good excercises i could do that don't take up too much time? my scedules pretty packed with sports & dance which i know helps you to lose weight but it doesn't seem to be doing anything. most gyms around where i live don't permit members under 18; but i'm looking into a spinning class. any help is greatly appreciated! <3 =)
[ Answer Question | View Answers (3) ]
CARDIO?
Posted Wednesday August 22 2007, 9:08 pm
what is it?
my stomach has a little 'baggage'
so i want to make it flat
how do i achieve that?
[ Answer Question | View Answers (3) ]
greasy hair
Posted Wednesday August 22 2007, 8:33 pm
i naturally have really oily hair that needs to be washed alot, which is a really big hassle especially now that i'm in school. so i was just wondering if there was any way to keep it from getting oily after a day so i don't have to wash it everyday. i heard baby powder works but i'm not sure. please & thanks :]
[ Answer Question | View Answers (2) ]
help
Posted Wednesday August 22 2007, 2:41 pm
omg-i-17-i-didt-get-period-last-week-i-got-pink-in-underwear-and-when-i-wiped--wat-doesssssss-thi-mean
[ Answer Question | View Answers (2) ]
Fighting cravings?
Posted Wednesday August 22 2007, 11:54 am
I'm usually really good with cravings but willpower is a b*tch sometimes and it's hard.
What's the best way to avoid cravings coming? And if they're inevitable, what's the best way to not give into them?
[ Answer Question | View Answers (3) ]
Tasting without calories?
Posted Wednesday August 22 2007, 11:53 am
If you put something in your mouth long enough untill you taste it but don't actually swallow it, do you still get the calories or no?
[ Answer Question | View Answers (3) ]
i wanna get fit before school!
Posted Tuesday August 21 2007, 9:02 pm
I have school in exactly 16 days. I want a workout.. I've been slacking in exercising because I run outside (not a lot, but like 2-3 times a week) and its been really rainy and sucky lately, so I didn't wanna go out. If I can't run tomorrow, what are other fun workouts I can do for my arms, thighs, stomach, and butt? also, if this is possible, how can I exercise my calves? and other than that, like what foods should I be eating, how much candy/fatty foods should I eat regularly, and how many times a day, when in a day.. how much water should I drink (Usually I drink about 2-4 glasses a day, unless I'm doing a sport) and etc. by the way I'm a 13 year old girl... and THANKS for helping! =]
[ Answer Question | View Answers (3) ]
belly fat
Posted Tuesday August 21 2007, 12:22 pm
Okay im 13/f i need a way to loose a little belly fat b4 school starts im not fat but i have a little belly fat any quick ways i can get rid of it before next MONDAY!!??
[ Answer Question | View Answers (6) ]
My Friend thinks she's too fat and we try to tell her she's
Posted Tuesday August 21 2007, 12:05 pm
Well I hang with a group f 5 including myself. We're all best friends and we always have a ton of fun. One of my friends, let's call her Madi, thinks she is fat. She is not fat! She only has a bigger structure! Big boned, a bigger frame. Some people would like to be like that and she's just convinced that because she is a little bigger, and stronger, she just thinks all that is fat. Example, We were at a sleepover, and we were talking about stuff ( I don't remember) but the subject was brought up, and she started complaining about herself, and how she's "fat" and "how she needs to lose 15 pounds by the end of the school yr" we AlWaYs tell her and reassure her that she is not fat, and we always list her good qualities an...
[ Answer Question | View Answers (2) ]
Fat covering muscles
Posted Tuesday August 21 2007, 8:31 am
Is it true that if you're not a very active person, and you do sit ups/crunches, whatever works your abs, and eat a lot of junk foods, the fat that you gain from the junk foods will cover the muscles and make you appear... well chubbier in the stomach area?
[ Answer Question | View Answers (3) ]
9 Months. Weight Loss.
Posted Tuesday August 21 2007, 5:09 am
Okay So I Am No Way Skinny. Or anything close to it. im under 200 pounds. not sure how much under. probably around 170. ugh i know. so i want to know how much weight would you think i could lose in 9 months? just an estimate.
and what are some ways to do so..
like please give specific excersizes and stuff like that.
thanks in advance.
[ Answer Question | View Answers (3) ]
losing weight
Posted Monday August 20 2007, 9:33 pm
im about 155 lbs and 5'4' i mean im not that overweight but definately a little, right? and i want to lose weight quickly i guess...does anyone know a good way or what types of exercises i can do and how much? thanks!
[ Answer Question | View Answers (3) ]
toning uppppp
Posted Monday August 20 2007, 12:59 pm
im not fat, and by no means think i am.
but i would like to tone up my body (legs [especially thighs] and tummy)
can someone give me a daily workout "routine" or plan that would give me effective results.
also, im a vegetarian, so if you could give me any good low calorie recipes and such, id be reallllly grateful.
thanks xox
[ Answer Question | View Answers (1) ]
Butt exercises
Posted Monday August 20 2007, 5:41 am
Are exercises like donkey kicks going to eventually make my butt look bigger?
My butt is so small, it looks terrible in jeans.
Also, what other exercises can I do for this?
[ Answer Question | View Answers (2) ]
Huge thighs and butt
Posted Sunday August 19 2007, 3:34 pm
Okay basically I need some excercises that will make my thighs and butt smaller. Does anyone know of any?
[ Answer Question | View Answers (4) ]
butt & thighs
Posted Saturday August 18 2007, 11:22 pm
18/f
so i bought some "booty shorts", tried them on, and realize i have major cottage cheese-ness going on back there. is there anything specific i can do for this or jus cardio exercise? im about to leave for college so a gym will be right there. ANY SUGGESIONS WILL BE GREATLY APPRECIATED =) thanks so much!
[ Answer Question | View Answers (3) ]
Calf probleam
Posted Saturday August 18 2007, 9:40 pm
im pretty athletic, i have been running and can easily run a mile without so much as have a stitch, but my one probleam is i do about 10 minutes of stretching and my left calf still burns like all hell. i have had lower back probleams on that side that i was told might be related to a tight hamstring, could this be the reason for the calf being in pain? and if son should i just stretch it more?
[ Answer Question | View Answers (1) ]
Posted Saturday August 18 2007, 1:10 pm
Alright, well I'm not a fat girl..I only weigh 113..but I have one HUGE problem with my body. On my back I have two fat..chunks I guess is how you would say it. Any advice on how I can get that gone?
[ Answer Question | View Answers (1) ]
Fat-What Do I Do?
Posted Friday August 17 2007, 8:44 pm
Ok, I need advice concerning my weight. I'm 15/f and not obese, not even overweight (according to my doctor). Whenever I tell people that I think I'm fat, they give me that "you're not fat, you look just fine" speech. The problem is, I have a lot of body fat. With my clothes on I look pretty normal but a little chubby. Underneath my clothes, which I can see, I have a LOT of fat. It's around my belly, buns, thighs, etc. ESPECIALLY my belly. I've even noticed some on my face lately. I really feel disgusting and I can literally feel the fat hanging on my body. I'm too embarassed to wear bathing suits. I look HORRIBLE in pictures. I wore this strapless, knee length dress to a party thinking I looked pretty good. Then, I looked at the ...
[ Answer Question | View Answers (2) ]
Posted Friday August 17 2007, 5:52 pm
is it true that you cant lose weight in your arms?? if not, does anyone know any specific excercises i can do at home to tone my arms and my legs? if you want direct me to a site. im really desperate and anything helps. thnx in advance =].
[ Answer Question | View Answers (3) ]
|