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im going fucking crazy
hi its been 2 months since my dad left for monterrey to learn french an he will be gone six months. Anyway im stuck at home with my sisters and my mom who are driving me crazy and it seems like the only way i can get away is by smoking and ive got asthma and one kidney. i just need advice on soning out because if i keep up the way ive been smoking ill be dead before im thirty. Any good advice would be nice and i will rate high.
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DONT SMOKE it isnt worth it you will hurt your self what always helps me is playing music really loud then screaming in your pillow it relieves alot of stess and if that doesnt work have a girls night out where you just talk about everything friends are always there for you so talk to them hope i helped please rate
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Hey stop smoking. And talk to your family tell them whats up call ur dad talk to your friends and stuff. Defently dont smoke its so bad for u. Try to quit pleez! Good luck and im sorry. <3 American Girl
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First off you shouldn't smoke. And if you are having a really hard time go talk with someone and get it out! oh and if you think you will not be able to survive the next few months call your dad and talk to him over the phone. :)
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ok, Definitly chew nicotine gum. It will kill your craving. That would be good. To keep you from going crazy go out with your friends more. Just so you can get away from your family. Or go for walks, to clear your mind. Maybe call your dad so you can talk with him. Hope I helped!
~*~*~Ren~*~*~
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try to get out with friends, do sports- like run around outside, turn on ANGRY music and dance around your room to wear you out, write-even if your not that good it always seems to work for everybody!-, get outside away form your mom and sisters, and the people that make you insane, and that wont tempt you to smoke.
HOPE I HELPED!!-L.M.*
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One of the most absorbing activities that I can think of is photography. If I want to get away from the junk that is going on around me I grab a camera, drive or walk to the nearest stretch of woods and shoot for a few hours. You can photograph anything that interests you ie: graveyards, creeks, people, buildings, clouds, trees, animals, cars, water, etc. It will give you something productive and distracting to do that will take you out of your house and off by yourself. I know that if left alone, I can spend all day outside taking shots of the everything that I see. To quit smoking, there are a few things that have worked for my family members. First thing is invest in a lot of sugarless gum. Everytime the urge to light up hits you, pop in a stick of gum. Second thing is a pen. Every time you get the urge to smoke, chew on the pen top. Most smokers smoke because they are used to holding something in their hands or putting something up to their lips. Try these two suggestions and see if they help. If not, you might think of asking your doctor to recommend something to help you quit (like the nicotine based gum, the patch or actual medicine).
The best thing that you can do is stay active. Read, start watching a television show faithfully, chat online, spend time in museums and art galleries, hang out with your friends, go on drives/walks alone, get a pet, something to keep your mind active. Best Wishes!
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ok.. so it seems that you have had some hard times in your life? maybe donated a kidney.. or kidney failure. hang on.. thats non of my busyness... ok so like.. how old are ya? in your mid 20's? early 20's? im 17 and the best way i zone out is going for a drive in my car with my subs blaring.. it kinda beats the frustration out of me.. but if your in your early mid 20's you may not really be into that stuff.. so maybe you need a punchin bag.. something to hit when you get really frustrated...
hope this helps :)
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Ways to zone out. My specialty. Well, as nerdy as it sounds, a great way to zone out is by reading. If you get into a long, interesting book, or something, that's a great way. As long as you keep yourself occupied with something other than smoking or your family. Other things you could do, write, listen to music, paint, clean, puzzles, anything really that keeps your mind occupied. It's good that you want to quit smoking. Well, I hope I helped, good luck, keep me posted? -Angel
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Hey stay in there I used to smoke DONT get chought Have you tryed writeing your dad I know this is hard but just try to be nice to them and tell them you love them cuz how would you feel if one of them ran away or something Stay strong and Keep going
Sign JJ
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I know this seems kind of corny, but try meditation. Always worked for me when my boyfriend and his kids get on my nerves. It puts you in a completly foreign frame of mind. And instead of escaping and relying on self destructive ways to escape a situation or problem you are actually just escaping within yourself.
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try any thing just stop smoking.as soon as you get hooked its rly hard to stop i know i smoked for 3 yrs and it was horbal when i was stoping but some things you can do is finde somthing your good at thats legal and do it
-*Tori
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1. smoking is BAD. long story short.
2. if that's the only thing that's keeping you sane then try something else, like, dum-dums or gum. it's probably an oral fixation. but don't jeopardize your life if you don't need to. :-D Bee Happy Bee Healthy
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