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Q: So I'm a 15/f and I need to lose weight. I'm about 5'2" and 160 pounds. I realize that if I go on a diet that will help, but I need exercise also. However I cannot drive myself therefore it is extremely hard for me to get to the gym, much less go on a regular schedule. So I need some at-home DVD's (mainly for my thighs, hips, and butt) that will help me. What are the best thigh/hip/butt slimmer videos?
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i don't think you need videos. lunges, it's the best workout for your lower body. your legs will be sore the next day like no other.find a place to run. around the block a few times if there is one. eat a variety of foods, 6 meals a day but fist-size portions for each meal. find a partner to do this with. it might help motivate you.
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Q: so me and two of my friends have this tradition where every year we ditch the last friday of may and go to the beach. and another one of our friends in under the impresion thats part of this (which she isnt) and its nothing personal but we wanna keep it just the 3 of us, and shes already started asking like "are we still on for the ebach fruday" and telling people about it. what do i do?
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tell her like it is. you just want it to be the 3 of you because it's been like that for years. let her know that it's nothing against her and also she has no right to tell other people. sorry. hope i helped a little
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Q: How many times should I go to the gym a week (how long should I stay at the gym, and what exercise equipment should I use? I go to Bally Total Fitness), what can I do to control cravings, and what types of foods should I be eating, and how many times a day? I also want to train for volleyball season next school year, so if you know any special volleyball exercises that can help me get more in shape, please tell! I want to be skinny and toned when I get back to school, and shexy! haha. Thanks if you can help :)
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i think you should go 5 days in a week. fiber really helps with losing fat. so a bowl of oatmeal each morning. i hear that if you work out in the morning, your metabolism will keep going throughout the day. running/jogging is the best thing you can do. you just have to keep your heart rate up the whole time. you should only lose 2-3 pounds a week. eat a variety of foods to get the right vitamins and minerals, but only 6 portions, and each portion should be the size of your fist. again, oatmeal is your best friend. i find it kinda hard to swallow sometimes so i eat a banana with it. poultry is the best meat you can eat. i don't recommend beef and pork. and drink lots of water.
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Q: I am home for summer from college and all my frieds, and when i say all i mean literally all my close girlfriends, have gotten boyfriends and it seems they dont want to have anything to do with me because i am single. I am happy for them but i have been spending all my time alone for the past week and a half. I could get a boyfriend too but i dont want to settle id rather wait for the right person becuase i dont think i need to have a boyfriend to be happy( The guys my friends date are really mean to them but its a whole other story). the point is that i dont understand why none of my friends want to put any effort to see me!
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they're taking you for granted. they think that no matter what, you'll always be there for them. but they want to keep they're boyfriend so they're hoping that you'll understand. i lost my best friend because of this. it's your choice to either forget about them or be there for them when their hearts are broken.
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Q: Hey, so I have a question about my orgasms. In my previous relationship, I was fingered and eaten out but I never orgasmed. Partly, I blame this on my ex because he stopped after about 30 seconds, so I didn't really have time to build up to that point. I think he didn't realize that it takes a little bit of time and effort.
Anyways, when I masturbate, I have really nice orgasms and when I keep going, I can orgasm many, many times in a row. The thing is, I can only reach orgasm by squeezing my thigh and butt muscles together while I stimulate myself. I've tried to orgasm without doing this, but I have to tighten at least a little otherwise I can't. Is this abnormal?
I feel like this is another reason that my ex couldn't make me orgasm, because I wouldn't be squeezing those muscles. If we were still together, I could probably explain what I needed to do so I could orgasm, but I'm a little scared that with the next boyfriend I have, he will think its weird or something. So I'm just wondering if its normal?
Okay thanks!
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i don't know if it is abnormal because i have the exact problem. my boyfriend gets so depressed sometimes because i don't orgasms during sex..i'm like "i've never been able to, it's not your fault" lol. but i don't think that they'll think it's weird.
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Q: Hi, I'm 15/female. He is 16/male. There's this boy that I texted today because my friends wanted to know something about him but they didn't have the balls to ask him so they made me. I texted him and asked him the question clearing stating that it was my friends that made me text him and he texted me "ha ok... it was ___" and I apologized if that was awkward or anything and he said nah, it was cool. So then we got talking for about ten or so minutes, I was making sure to answer late so it didn't seem like I was to eager and it seemed like he was doing the same thing but he was only texting about 4 words every time. So, then my friends just said "take a stab. do it. do it. tell him." and I said no he seems like he's bored talking to me and they screamed "no balls!" so I had to do it then, I texted him and said that my friends were right and he is attractive. He replied. "Ha, thanks." That just made me think that he was bored with talking to me but just didn't want to say it. So, I told him it was time for dinner and I must part. Now that I think about it and my friends have been telling me about it, every time I see him in the hall, he looks at me for a few seconds and I look at him and then he looks away and either touches his hair or just looks down at the ground. I know this is just a little bit of information but that's literally all I have for you. Do you think he's kinda getting into me? And if so, what do I do? I feel like I bore him over texting and we've never talked face to face but him knowing that I think he's attractive he should try to talk to me and if he doesn't, that's bad, right? Thanks for any help you give me! Means a lot! ♥
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awww..i miss high school..lol. i think most guys are like that. i was just IMing this guy the other day..i've had a crush on him for a few years now but never thought anything of it until i saw him online and i told him about this dream i had, of him and me kissing. and he told me he had a similar dream the week before. we've talked on and off for this past year. but he hasn't talked to me since then, i think he's trying to avoid me because i saw him on myspace today but his IM was off. if he's touching his hair then i think he' might be trying to fix it to look good. girls do it a lot too. but i don't know about him looking down..that, to me seems like he's avoiding eye contact. i personally would worry about it cuz i am right now, but i advise you not to. when he wants to talk to you, he will. i think you should put this aside..easier said than done, i know. good luck
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Q: So I have been dealing with body issues since I can remember. Sometimes I like my body, most of the time I don't. Within the past 2 years or so I have started throwing up meals. I do the whole binge and purge. I will eat a lot of something and then feel soo guilty and shitty that I throw it up. I have tried to stop...but I always seem to go back to it. I am an athlete and I do workout, I just also throw up. I don't like doing it, but I feel I have too...
So I would like to know if there are any good websites or support groups I can join. I would preferr it to be somewhat annonymous becauSe I have never told anyone about it. I would also like it to be more personal. I would like to talk with people that have overcome bulimia. So if you know of any websites or anything that can help, I would greatly appreciate it. I really want to stop, I'm done with this. I just now realize that I need help.
Thank you for all help in advance!!
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i dont know of any websites like that, but i can try and help with your eating habbits. you hear that you should eat 6 meals a day. but those meals should be the size of your fist. tell yourself that you will not throw up. just keep practicing and maybe one day you'll be fine. hope this helps
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Q: my friend is a 12/f
she is dating a 16/m
they have been hiding it from EVERYONE for a month a 3 days. they want to wait to tell their parents when they think the time is right.
so she told me that if they ever wanted to kiss or be alone they had to go into a closet at their church.
so do u have any advice for her. thank you in advance.
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i've heard before that if you think a relationship is going to work out, you wouldn't hide it from your parents. and i think the age difference is kinda big..it's only 4 years but she's only 12.
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Q: DETAILS****i told her i liked her about a week ago,and things arent really awkward wich is awesome.But i dont know where to take it from here,i need someone that has experience to help me.thank you
,Declan
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i suggest that you just flirt around with her. you seem young still, just have fun and don't rush into a relationship.
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Q: 18f.
what are some things to do while having sex? such as what to do with my hands. i'm going to be doing it for the first time coming up here and i don't want to just lay there! anything you can think of that you know guys like would be good thanks!:)
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scratching his back. kissing, kissing his neck...just let it happen. don't plan it out.
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Q: Well, I done sort of the same the guy wasn't using a condom but he didn't come in me can I be pregnant? We I was on my period and its finishing up today . What does that mean?
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well, if you had your period since the incident, then you're fine, and you'll be fine the week after your period if he does cum in you, but i wouldn't risk it on purpose. i suggest you get on the pills.
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Q: what are some things to say to a guy i really like to get the mood set. we have talked a little dirty but nothing like what we want to do to each other and stuff. How do i make our conversation sexy and when it does become that what should i say? (; thanyou!
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umm.maybe ask him questions, like how he'd like to be touched..lol..idk..just wing it, it's fun texting/talking/writing guys. just have fun with it.
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Q: Hi :3 Long im sorry but please take the time to read >.<
Well,to start off I'm very shy and very insecure about myself. I have a boy friend who I adore and love more than anyone..maybe even more than myself..sad to say but true. He means every thing to me..I depend on him. He treats me SO well, he reminds me a lot of myself..but he has had a worse life than I have. Which makes me feel even worse, that I feel so bad for myself sometimes. He's very sensitve, he is a pacifist, he doesn't want to hurt anyone, he does his best at everything and he needs me and loves me just as much as I need him, but you see we've been threw a almost sucide attempt..with him because he started to like someone else..he promised me he wouldnt ever do that to me and he said its all his fault..but I stopped him before he could do anything. Now not long ago people have been saying that he and his friend Jackie (which likes him, is all over him even though she has a boyfriend)were kissing and flirting, which my boyfriend confronted the people who were saying this stuff about it..because he wouldnt lie to me he's very hoenest..his friend he hangs out with told me that there was nothing going on..and the people who were saying stuff were people who disliked my boy friend..and the girl who was saying stuff was apparently mad because my boy friend told her off once to..because she liked him? It's all so confusing I know..but I don't know how to keep the fear of him leaving me out of my mind..i get so depressed..and I want him in my life,for as long as he wants me..I just don't know how I can be more secure? He's doing everything he's fighting for me..and why can't I just accept it? I feel like im a horrible gf :/
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it's ok..i have the same problem. my boyfriend is very honest with me, but i can't trust him for some reason, maybe because of my past relationships..he sounds like a great guy. you just have to start trying to trust him. it is hard, but you have to put some effort into this relationship.
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Q: Me (female) and Tucker (male) have been dating three years. We have not done anything besides hug and hold hands. We have kept our relationship a secret and noone knows about. tomorrow is my birthday and he says he wants to kiss real bad. So I dont know what too do. Is our relationship going anywhere? I mean I really love him but we have a sorta you know friend relationship but we are in love. Should I break up with him or stay with him. Thanks for the help.
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why would you break up with him? there's nothing wrong with a kiss. sex is a whole nother thing. i wasn't really expecting the "should i break up with him or stay with him" part lol, and i don't know how old you are, but you've been together for 3 years.
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Q: How is it a human being can no longer care wether they live or die? I'v been thinking alot and I realized I dont care. In fact i actually kind of want to die. I could never take the cowards way out, but still. i just don't care about anything. Is there a way where i could begin to care again? Why might i be feeling this way?
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i'm not really sure, but i've been there. caring just came back one day. you're probably depressed. i've actually asked God to kill me, but it hasn't happened yet. try and realized all the things that do matter to you. think about, if you did die, what would you be doing to your family. they'd be mourning. if you want my email, it's pa_xiong90@hotmail.com ...talk to me if you need to.
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Q: i need a song for a friend. i liked him and he liked me but we never dated. i accted stupid and i lost his friendship i need a song from me to him anything someone just please help me .im 15female.
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check out "neon sky" by wolftron.
or "secrets" by OneRepublic.
lol..sorry..can't think of anything..what kind of song? friend or love?
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Q: Here's the story. I'm fourteen (girl) and my boyfriend is sixteen. We've been dating for seven months. We started off so perfect. It wasn't until he got really sick that things started to change, about two months ago. He started being moody and cranky all the time, even after he healed. I felt like he didn't like me like he used to. We fought all the time and it was horrible, I annoyed him and he just pissed me off. We almost broke up one time but he said he would try again. He did. Things got so much better. But this morning (after he had had a horrible night) we got in a little stupid fight and i said something that my friend had told me to say a long time ago. I said something like "if you don't change im gonna break up with you" i defintiely didn't mean it, and i shouldnt have said it, and he said "then were done". He broke up with me thru text... I was SOO mad. He then tries to say that he will do it in person but i didn't want to give him that satisfaction, I was so angry. So I said some horrible things. I said "f*ck you" and that i hated him. I was just so astonished that he actually did it! I saw him once at school today and I almost started crying. It was horrible. I've been crying all day now and weve been talking about on the phone. His reasons didn't make sense and the explanations didn't match up. One second he'd say something like "I never started trying" and the next he would say "I was trying but I got tired of working too hard" and the next he would say "Its not that I couldnt try, I didn't want to" nothing was making sense and I couldnt go five minutes without crying. I know I made myself into a fool. I said I know we should break up, but that I don't want to. I dont want to break up. We realized something though. We don't just wanna throw seven months away on a dumb ten minute arguement where we both said things we never meant to say... he said he isn't sure though, that he wants to think about it. But we continued then to talk like we normally do. I don't know what to do now... We aren't together... but we arent broken up really... I don't know what I can do to make this work. I want it to work so bad. I feel like I need hiim. I think about not texting him tomorrow night, not hanging out with him later this week and I almost can't bear it. I need this to work out. What can I say? What can I do??
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i think you should just stay single. it's fun when you're flirting, but things change later on. you will start arguing and you'll get tired of each other. and you're still very young. you should experience a lot more before settling for one guy for the rest of your life. but if you really want it to work out, then apologize for saying those horrible things. be the person you were when you started dating. it's hard, but it takes two to make a relationship work. if either of you are having doubts, then it's not going to work. hope this helps.
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Q: ive been feeling so sad lately. im crying all the time. i feel ugly and like nobody wants me or loves me. i dont want to feel like this anymore. i want it all to stop. i want to give therapy a go but i dont know how to explain to mom i think i am. i looked up the symptoms of teenage depression and it's like it's describing me. it's scary. i just want to stop feeling like this. i just want to be happy. im 14/f if that helps at all
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i'm sure you're mom would support you. you should be having the time of your life at this age. but i have been depressed before, not diagnosed by a doctor, but it was hard because i had no one. no one knew about me being depressed and i think that made the depression worse. just straight up tell her. it will be ok.
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Q: Should I let my boyfriend finger in me public? He has fingered me lots of times before but it's always been in my bedroom or his when we sleepover. He says it would make him really happy to finger me in public but I'm not sure if that's OK even. He promised he'd wash his hands before to make sure they were clean. Should I let him?
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haha..like in a car? or in front of people. i think as long as no one sees you, it would be ok..i think it would be kinda fun and spontaneous.
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Q: okay, so my dad is 46, my mom and him got divorced when i was 7 and my brother was 12, well now im 16 and my brother is 21. My dad is an alcholic and a drug addict and he lives in a motel.. he wont save his money to get an apartment or anything my dad i guess you can say had a rough past but, alot of people who have rough past's can move on and do something with there lifes i dont understand why my dad wont.. i never see him maybe like once every 5 months or so if that and if i do see him its a quick hi, bye type of thing we dont talk much or anything he talks to my brother all the time tough, since he can drink they go to the bars a lot my brother was telling me how the other day he was in the bar saying how his dad messed up his life and still is... but my grandfather is dead and he really didnt do anything to my dad.. like other people in my family did but not my grandpa.. he thinks his real dad is Jerry Garcia from the Grateful Dead.. my dad use to and probably still does Acid so i know that could have an effect on him but he was also telling my brother that night that he has lung cancer.. but he never went to the doter he said he "just knows" should we beilive him?? i dont know i was thinking about it all day and i dont get why he would say that if he wasnt at a docters.. both his parents are dead.. they died from cancer so we dont know if hes just saying that or not .. my dad has a lot of issues but i mean hes still my dad.. what should i do? im like freaking out???
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wow, that's rough. maybe, if he thinks his dad (your grandpa) ruined his life, he should try and be a better father than his own. take it seriously just in case. i'm not sure what you can do if he's like that. but tell your brother to let him know what he's doing to you guys.
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Info
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Member Since: November 3, 2008 Answers: 45 Last Update: May 27, 2010 Visitors: 4419
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