|
Losing weight
So I'm a 15/f and I need to lose weight. I'm about 5'2" and 160 pounds. I realize that if I go on a diet that will help, but I need exercise also. However I cannot drive myself therefore it is extremely hard for me to get to the gym, much less go on a regular schedule. So I need some at-home DVD's (mainly for my thighs, hips, and butt) that will help me. What are the best thigh/hip/butt slimmer videos?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
i don't think you need videos. lunges, it's the best workout for your lower body. your legs will be sore the next day like no other.find a place to run. around the block a few times if there is one. eat a variety of foods, 6 meals a day but fist-size portions for each meal. find a partner to do this with. it might help motivate you.
]
More Questions: |