eat between 1200-1500 cals per day, work out.
go to xanga.com and make a profile that's like this one: www.xanga.com/mrsthenardier
(that one is mine)
and that's where i log every calorie i consume.
you'll pretty much figure it out when u get there.
hope i helped.
kthankssso much.
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I'm 14/f, and want to tone my thighs/abs for the summer. Since I don't exercise that much, I thought maybe I could start walking.
Does walking burn a lot of calories? I'm not lazy, but I don't want to waste all that time walking if it wont work, when I could be doing something else instead. How long should I walk for each day to make a difference? Thanks ;D
k walking is great, but just a slow paced walk wont do much at all, you should like walk quick, like as fast as you can without like jogging so like a speed walk, that will work, not just like a stroll in the park walk.
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i dont have a problem not eating fat foods..its hard for me but its working out i dont know what to do. i want to slim my thighs and waist. is their some good exercies that i can do anytime during the day that will work fast if i do them daily?
well the best thing is cardio, it will help you lose fat.
-running, works really well but if you dont want to run DDR worked wonders for me, its really fun too.
-then after you do some cardio you can do like crunches and squats and things like that.
-theyll help but they dont work well alone so do like 30-40 minutes of cardio and increase it daily and do maybe 20 squats and 30 crunches and increase them daily.
good luck and if you need anything else just ask.
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I'm really skinney but I have like so much fat in my legs so I'm like a pladapus but noone knows because I wear jeans so..it hides it. I want to thin my legs so I can wear a skirt. Thanks!
well running will help you lose the fat, so will any other cardio [jumping rope] works well, and so does ddr and its fun.
after you do some cardio and lose the fat, you can tone your legs, leg lifts, squats, lunges, things like that.
good luck.
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13/f 5'4.im underweight and overweight in different places.overweight mainly.just because of my stomach.my arms are wayy small i cant even lift 15.but i can lift 100 with my legs there big.and my lower stomach is all fat its discusting.i hate my body.i cant turn my arm since i broke it and they said it was but they couldnt find where so they didnt do anything for it AND IT WAS BROKE so now i cant move it im guna start therapy soon.i can do sit ups and running and i canot do pull ups push ups.what exercises could i do for my fat stomach and hurt tiny weak arms.and does any have the weight chart or wat ever you call it the weights for hights and everything.and i need to know exercises~help mee~
well contine what your doing but like for your arms, lift weights when your arm gets better.
you dont have to start with alot, the gym i go to has 1 pound weights so just work your weight up.
good luck.
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is it pointless to do crunches when you have excess belly fat? i have a huge belly and i've been doing crunches, but all they have done is made my hip bones go away! I looked online and read that you shouldnt do crunches with excess belly fat because it'll just puff your stomach out more.
is this true? should i continue doing the crunches? does it get worse before it gets better? if not, how do I burn the belly fat and or lovehandles? thanks!
well, heres the deal.
crunches make you get muscle, so it will make your stomach look bigger because the muscle is underneath the fat.
you probally have killer abs if youve done alot of crunches but they dont show, cos you have to get rid of the fat.
and you do so by cardio, running, dance, walking anything that burns fat.
ddr is amazing&really fun, its what i do.
and youll also get thinner on the rest of your body.
so you can contine doing crunches but they wont show until you dont have stomach fat anymore.
if you need anything else just ask, good luck.
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would running up and down stairs repeatedly be good exercise? how long should i go for? & how many calories would that burn?
im not sure how many calories it would burn, but it would be a good exercise.
also there is a thing on seventeen.
http://www.seventeen.com/health/train/vid/0,,625882_687671,00.html
there, its shows you how you can like run up stairs, but like in a different way, and it works.
good luck.
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ok i have been wanting to lose wait so since before christmas i have been eating one meal a day with various snacks. I am 13 years old and got my period in october for the first time. I havent had it since christmas. Does that mean i have Amenorrhoea ? is there any way i can get it back ? if i continue to eat 1 meal a day will it get worse ?? help !!
you could have it but it could also just be your still like getting used to your period, it doesnt always come every month, especially when you start it.
and eating one meal a day is no good.
you should eat 5-6 small meals a day.
like maybe an apple for breakfast, a light snack, a small lunch, another snack, a small dinner, light snack.
like that, it keeps your metabolism going so you lose more weight.
so start eating more than one meal a day.
goodluck.
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how can i loose fat on my ass? like i am not fat but my butt i think it big and the way I walk makes it look bigger. what things can i do to work it off?
running will help alot, it will also tone your legs and everywhere else too but it will help your butt alot.
then to tone it more yu can do squats.
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Hey. I'm trying to loose some pounds for my birthday party that's coming up. It's a pool party and now that gym's over and everything I'm afraid I haven't been very active. I've been going on the tredmill for a half hour each day since yesterday. Lol. But anyways, I want to loose about 10 pounds which would be great. I'm 14/f if it helps. Anyways, I'm also trying to eat healthy but the meals I've been eating really have no flavor. Such as, a bagel with no butter, or plain pasta, or salad. So if anyone can come up with some tasty healthy meals that would help me loose weight or at least that are healthy I would be so greatful. As many ideas as possible would be wonderful too. So just meals that will help with weight loss but are really tasty too! Thank you so much in advance!
well yoplait yogurts are really good, they come in alot of flavors and are only like 110 calories but they have alot of nutrients, it also says the help you burn more fat.
low fat milk also helps.
you can also go to
http://www.seventeen.com/health/nutrition/articles/0,,658544_699842,00.html#
you can input what your going to eat and it will tell you all the nutrients.
&you can eat preety much whatever just in proportion like instead of a bagel only eat half, then maybe the other half later.
things like that, just eat less of it.
good luck.
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What can I do to get slimer thighs in the upper area? I'm skinney but I got a lot of fat in my upper leg I could say because if I walk in my underwear or in anything I can feel that fat in my legs jiggling! Here's a picture of an example of the legs I want (any example would do like celebs that don't have fat in their legs) and I don't have a webcam or scanner or anything so I tried my best at drawing my leg.
http://i143.photobucket.com/albums/r155/wind_miko/leg.jpg
Anything about ugly knees either? I sit down a lot so my knee is really ugly looking but it's mostly from school, you can't say I want a chair and other students can't get one or it would be unfair.
running helps the most, its very effective, especially for your legs.
if you can go to a pool swimming is also great. then maybe like once you get rid of the fat you can tone it more, like doing squats and things like that.
good luck.
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okay everyone please help me think of ways to motivate me to eat healthy and exercise so i can lose weight....im a fatty..[seriously it's getting out of control and im sick of being overwieght lol]
find a picture of someone in like a bathingsuit, whos body youd want to look like and then cut a picture of your head out and paste it on the body then hang it like where your food is that way everytime you go for food you see that and it might stop you from eating junk and stuff.
also exercise shouldnt be something you dont want to do, make it fun, listen to music while you work out, even watch tv, if you have a tredmill you can run on that while watching tv or something and time flies.
good luck, fell free to ask my anything else.
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ok well i'm skinny...i weigh like 100 pounds but anywayss my friend said i had cankles...not to be rude but isnt that what overweight people have? I dont get how i can have cankles if im not overweight...do you have to be overweight to have cankles (sp)
no you dont, my aunt has cankles and shes like a twig, its just the way your body is built, it doesn't mean your fat.
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